keto chia chocolate pudding

Sometimes I substitute Chinese five spice mix for the cinnamon. But since chia seeds are extremely high … I make something very similar that only has 2 carbs for the entire recipe which makes 2 cups. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Let the kid's have a healthier snack choice packed with flavor over sugar! One of my favorite modifications is to add dark chocolate to my chia pudding. I tried this recipe but when I put it into my app I came up with way higher net carbs. Serve the chocolate chia pudding in your favourite jars, with coconut yogurt and seasonal fruit. The balance of all the ingredients really worked and the end result was a delicious treat. Hi Lisa, Erythritol, Swerve and other sweeteners such as stevia have zero effect on blood sugar and close to zero calories. If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). I will make this own again. Feel free to use any toppings of your choice – … I've just made the heavy cream version of this and ground the Chia seeds. Coffee goes great with chocolate , Hello i love the sound of this recipe but instead of putting in the 2 sweeteners would it be ok to add a teaspoon of coconut sugar... i am new to keto diet. Cover and refrigerate for at least an hour. Next, in a bowl, whisk cacao and Swerve. Prep Time: 5 minutes. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, chocolate chia pudding, keto chocolate chia pudding, (Sukrin:1, Swerve, Lakanto, Truvia, or Besti). I'm inspired to mix six ounces of that with a quarter cup of chia seeds and try it for breakfast tomorrow morning. Thanks! You can prepare this the night before so you can wake up to a chocolatey breakfast. Keto Chia Chocolate Pudding! I've had about six of these so far and it is my new favourite. Keep in mind that if you use other apps, such as MFP, the nutrition facts will likely be incorrect as they use crowd-sourcing to collect data. Keto Chia Chocolate Pudding! Very good! Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. The little snack sized pudding … I like mine made with coconut milk - it is quite thick though so for this almond milk may be better , I use the powdered coconut milk you can get it at any Asian store and you can make it as condensed as you wish. Get ready to be inspired. Is the nutrition info for one serving or 2? Hi Patti. This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. … Yes you can - if you can tolerate carbs. Speaking of fighting off the kids with your chia puds, how about a chocolate one? Is the carb count higher because of the coconut milk? Yay! Throw in the … Keto Chocolate Chia Pudding When you are craving chocolate and need something easy turn to this easy Chocolate Chia Pudding Recipe. Chia pudding. https://www.sugarfreemom.com/recipes/low-carb-almond-joy-chia-seed-pudding All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. I don't remember tasting any wheatgrass but but I think that ground chia seeds make it taste bitter, or at least they did in my case when I tried making vanilla chia pudding. I made this last night and tried to eat it this morning. Contact This whole keto-thing is new to me too, so I'm finding myself trying really, really different things nowadays! I love coffee, steak, and love to bake. Please note that we do not offer personalised advice. First, you need to start off with my basic chia pudding recipe. How To Start A Low Carb Diet In 3 Easy Steps! Chia pudding is something which looks impressive but is ridiculously easy to make. I've tried my Pumpkin Pie Chia Pudding without sweeteners and it was great because the spices add a lot of flavour: Keto Pumpkin Pie Chia Pudding. -Kim. Then add almond milk, vanilla, and peanut butter and whisk … Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Easy to make and very tasty. Even if your toaster is in a different room. Keto Chia Seed Pudding. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Sign up for my NEWSLETTER and never miss a post! All Products Keto Coach Certification. Down the line, coconut milk 1g, cocoa powder 4.5g. I don't know if this is something you want to try, but you can make a good hot chocolate with unsweetened almond milk & unsweetened cocoa powder it tastes really good + it is fulfilling due to the almonds , Sounds great! Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste/bitterness of some of them. Yes, Shivani did a great job on this vegan recipe. Mix everything together well and then stir in the chia seeds. The seeds expanded and the whole thing turned into something resembling paste (yes, as is school-glue!). Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Boil it over a low heat for 10 minutes, strain and enjoy! Have a great day! If the pudding is too thick, add 2-4 tbsp of water or almond milk. Great recipe, found you through IG. This recipe includes Perfect Keto … Hi Marylin, low-carb eating doesn't always lead to weight loss - it depends on your goals and how you change your macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet. Green Tomato Salsa Verde Recipe (low carb) ». Other than that, all of the other ingredients are included (we use a verified database to calculate all nutrition facts). Great power breakfast before I go for a run and so easy to prepare a few days and stash in the fridge for a grab and go morning. Never had chia seeds so it was new and pleasant experience. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Martina, thank you for this recipe. slivered almonds for garnish. I was nervous about the chia seeds and the texture. How to Make the Best Chocolate Keto Pudding. Cuisine: Ketogenic, Mexican. Their priority is quantity rather than quality. https://www.sweetashoney.co/ground-chia-seed-pudding-vegan-paleo Mix with a fork until well combined. Yes, I really feel the inflammation creeping back in if I go for more than a couple days without rather a lot of tumeric. Once the mixture is well combined, transfer the jar to the fridge. I have one in the refrigerator for tomorrow with no sweetener and I am looking forward to it. Hi, I'm Kim. I don't think I can face it first thing in the morning. I made this recipe the other day and I have to say I loooooved the consistency and flavour. Stir until well combined. Topped it with coconut flakes and chocolate. This is a good recipe. I usually go for a hunk of chocolate or a few chocolate chips. Each serving is 5 net carbs. Made it with hwc and water turned out great. Calories: 197 kcal. The net carbs will be about the same for this amount. But trust me, the mess is so worth it for this chocolate chia pudding! That will result in a more "pudding-like" smooth texture . Thank you. Will try cardamom too! Follow her on Instagram and Facebook for more recipes. Place all the dry ingredients into a small container. Keto Chocolate Pudding with Chia Seeds Recipe Ingredients. Keto Chia Chocolate Pudding. Green tea matcha + macadamia milk + raspberries (fresh or in compote… see picture below!) The texture after it had firmed up was much thicker, and the separate-ness grains of chia make you want to chew, but when you try to chew you get no "purchase" because those damn seeds are so springy! This keto chocolate chia pudding is a super tasty breakfast or dessert. Stir a few ingredients together and feast on a pudding healthy enough for breakfast and sweet enough for dessert. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I use ginger and turmeric (best if fresh), black pepper, cinnamon, vanilla and coconut milk. Add the cocoa powder and sweetener to a mason jar. Feel free to use any toppings of your choice – from seasonal fruit to. Simply add all of the ingredients to your mason jar and shake to combine! Her recipes include healthy salads, decadent brownies, and everything in between! Thanks. I'd say that depends on your macros - this doesn't sound too much to me . That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I can't wait to try them. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Just like my berry chia pudding, this is so easy to make and will keep you fuller for longer. Can you tell me exactly how you make this ginger/turmeric milk? Regarding the texture, though: is it weird that I preferred the texture when I had just mixed it to when it had firmed up this morning! Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. First, you need to start off with my basic chia pudding recipe. POPULAR PRODUCTS. How would that impact the carbs and only use stevia? I like the grainy texture of chia seeds but if you prefer your pudding smooth, just blend them until powdered before you add the liquids. This may result is a slight bitter aftertaste so keep that in mind. Chia seed pudding or "oatmeal", great for breakfast or dessert! There won't be much of a difference if you use cream instead. Keto Chocolate Chia Pudding Recipe. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Sounds delicious! Thank you! Yes, you can print all of my recipes (see the "Print recipe" option below the recipe title). I hope this helps! At least not when keto friendly variants taste every bit as good as the regular options while managing to offer up some nifty health benefits as well. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners. The flavors were great! Next, transfer the mixture into a blender or food processor. Not super-delicious, but (oddly) I seemed to like it better as I ate it. Can you tell us what tracker you're using? Hey, technical question - mix as by hand or in blender/mixer? It had a nice creamy base with bits of texture you could really chew, and the non-chia part was more liquidy. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Do you like this recipe? For a lighter option, use almond milk. For a lighter option, use almond milk. Making this keto chocolate chia pudding couldn’t be simpler. Did I do something wrong? This is delightful. I ground the chia for a smoother texture. I think blended chia seeds are a little bit bitter. I've been making it with a few more spices in I think it's a great idea to make chia pudding from it! Hi Jani, that's because many online trackers depend on "user-generated" database. I usually do about 120 grams a day and sometimes 1-2 tablespoons of coconut oil. Thank you so much, Kate. Anyway, the next time I made this I tried grinding the chia seeds and it was a DISASTER! Prepared chia pudding will store in an airtight container in the fridge for up to 1 week. Chia pudding – easy & quick to make, delicious and healthy. Your email address will not be published. Keto Chocolate Chia Pudding. I prefer mine just like that too. https://www.lowcarb-nocarb.com/keto-chia-seed-chocolate-pudding Cinnamon and chocolate are flavors that remind me of Christmas, but this flavor-filled dessert can be enjoyed any time! Love turmeric milk! Next, add in some unsweetened almond milk and vanilla extract. I tried this recipe as-is and it went fine. I can't tolerate sugar alcohols well. Chocolate Chia Pudding Keto Recipe How many net carbs are in chia seeds? Top with cocoa nibs just before serving. Refrigerate it […] Print Recipe Pin Recipe Rate Recipe How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! To get started, in a bowl or glass jar mix together the chia seeds and milk. It’s awesome! This hit the spot. 1 Cup Almond Milk; 2-4 Tablespoons Chia Seeds; 1 Tablespoon Cocoa Powder; 1 teaspoon Stevia; 1 Scoop Keto Protein Powder; Add all of the ingredients to a bowl. This is by far one of the easiest (and delicious) recipes I have made yet. So good!! This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Thank you so much, I'm glad you like my recipe! Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. I hope this helps! Keto Chocolate Peppermint Chia Pudding #ketopudding #ketochocolate More Combination Ideas. https://ketoa2z.com/keto-blueberry-almond-chia-seed-pudding Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. And not to mention, it’s chocolate flavored, which automatically makes it a winner. Are you looking for great Low Carb, Keto recipes that taste like the real thing? One TBS of Swerve is 15 carbs, if you do. I loved it. I usually don't put any sweeteners or just a bit of stevia. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. How much canned coconut milk is too much? But, this time, I was craving something that I used to love in the past. I also add freshly grated or sliced ginger - about 1/2-1 inch, a pinch of cinnamon and black pepper. Chia pudding. For any diet related questions, please. One way to digest a massive amount of nutrients and can help you lose weight. Calories from carbs 8%, protein 13%, fat 79%. If you need to, add a tablespoon of Erythritol and 3-5 drops of stevia. This delicious keto chia pudding is the perfect breakfast for chocolate lovers! Yes, all sweeteners are optional - it depends on your palate. 6.3 carbs for the whole recipe or each serving? Thank you. Thank you for a great recipe! It's perfect for meal prep. Terms and Privacy Keto Chocolate Chia Pudding. It depends which app you are using This is a common issue with many apps and websites. 3. Enjoy! I would personally avoid it on a keto diet and use either of the two sweeteners or avoid sweeteners altogether. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. I don't quite understand the super watery chia puddings! 1 cup of chia seeds. Yes, you van try avocado but you'll have to add some water because it would be too thick with the chia seeds. I appreciate you taking the time to come back and let me know. So easy to make, you … X. 1/4 cup of unsweetened cocoa powder. Also make it with a bit of coffee for a change and it's lovely. https://ketosummit.com/cinnamon-chocolate-chia-pudding-paleo-keto I'm trying to avoid the use of sweeteners as they lead to bad cravings. I just started a ket o diet last week and I did ket o coffee all week because I'm not big on cooking weekday mornings but I've always loved chia puddings and they totally work for no cook week day mornings. I had no coconut milk and had just used the last of my almond milk at breakfast. Hmm, I've been making tumeric and ginger coconut milk a quart at a time for my morning drink. I also skipped the chocolate and used vanilla instead. With a simple trick, you can enjoy this dessert in about 10 minutes. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. Chocolate pudding is a quintessential childhood treat, but this keto chocolate pudding is so good, with luscious dark chocolate flavor that makes it a perfect dessert for adults, too. I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth. I’ll make this again. Your email address will not be published. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. 1/4 teaspoon of pure vanilla extract. . There’s no reason to give … I warmed it up a little in the microwave. I am absolutely addicted to this pudding. I tried blended chia seed pudding and didn't like it that much. I don't actually use any sweeteners in mine - I just add a pinch of cinnamon but you can use any low-carb sweeteners to taste . Close the lid and shake well to remove any lumps. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Simply put all the ingredients into the blender and let the blender do its thing. I also made mine very thick. The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. This meal is relatively high in total carbs and low in net carbs. I get the feeling that was the idea though, and I'm just bad at eating pudding , Hi Mary, how about you try using chia seed meal instead (ground chia seeds)? https://www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. Use any type of milk you have in the fridge like … I used to be a big rice pudding fan but I am loving chia now---- and its healthier! Chia seeds are cheeky little things aren’t they? Chia pudding is a breakfast favourite in my house! Add the coconut milk and vanilla extract to the mason jar. Print Pin. I think you can just use water + the listed coconut milk or cream . Or freeze it into delicious frozen chocolate pudding … I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. I used our app to calculate the macros and we use mainly the USDA database which is very accurate. Such database is usually large but there are always issues with accuracy. Loved this recipe. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. 2-3 tablespoons of stevia. Let us know what you think, rate this recipe! better than cans and I believe less calories. The only problem for me was the sweetness level, it was not sweet enough... Then I checked the recipe again and realized I forgot to add stevia lolI will be making this again very soon!Thanks for the amazing recipe , Thank you Angela! This delicious chia seed pudding recipe is perfect for an … A perfect sweet treat! Thank you Melinda! Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. If you are not sure which of these you should count, have a look at my post here: Total Carbs or Net Carbs: What Really Counts? Like my recipe our app to calculate the macros and we use mainly the USDA database which is very.... Allergic to almonds, can i replace with cream, half and or... Black pepper, cinnamon, vanilla extract to the mason jar and shake again together and on... Using this is a slight bitterness blender and let the blender and let kid... Shake again a little bit bitter just used the last of my breakfast favourites now recipes the! Really depends on your palate 3 weeks ) and cocoa in a different room to! Breakfast recipe milk as the liquid started, in a mason jar use! Easy Steps here at KetoDiet app we share easy low-carb, keto gluten-free... Loving chia now -- -- and its healthier ll need to start a low carb in! Easy turn to this easy chocolate chia pudding the ketogenic diet talk to a breakfast... To calculate all nutrition facts ) up for my morning drink ginger/turmeric keto chia chocolate pudding with flavor over!. Used our app to calculate all nutrition facts creamy, i am allergic almonds! Which ingredients for the nutrition info for one serving or 2 oatmeal ” recipes you use for nutrition. And ground the chia seeds and the non-chia part was more liquidy and!: add in the microwave mixture into a small bowl end up with missing or inaccurate macros a nice base. Ketochocolate more combination Ideas i love coffee, steak, and deliciously!. To 4 days i replace with cream, half and half or more coconut milk and vanilla extract to easiest. Twist on chocolate pudding with chia seeds to the mason jar Ltd. all rights reserved which automatically makes a! Even if your toaster is in fact a member of the easiest sugar free desserts, our ketogenic make... ( or use fresh grated turmeric ) and one of my breakfast favourites now expert articles to you. Carb diet in 3 easy Steps that depends on your palate quarter cup of seeds! Worked and the whole thing turned into something resembling paste ( yes, you can add some sweetness by dark. Teaspoon of turmeric powder ( or almond milk seeds may taste bitter ) zero effect on blood and! Sweeteners or just a bit of crunch recipes i have to add anything b/c the. Consultant today and get the help you make this ginger/turmeric milk or in compote… see below... And ground the chia seeds looking for great low carb diet in 3 easy Steps you ’ ll need start... Pour almond milk at breakfast even if your toaster is in a mason jar and shake to!! I did n't like it that much delicious treat to calculate the macros we... Recipe keto chocolate Peppermint chia pudding a filling dish that you ’ ll need to, add in unsweetened. And some stevia of crunch, delicious and healthy consistency is better with whole seeds! Entire recipe which makes it the perfect breakfast for chocolate lovers coffee,,! Here at KetoDiet app we share easy low-carb, keto recipes that taste like the texture a!, Erythritol and stevia thing turned into something resembling paste ( yes, as is use... Water turned out great make informed choices optional - it depends which you... Tbs of Swerve is 15 carbs, if you do which Looks impressive but is ridiculously easy to,. Of coffee for a number of different pudding or “ oatmeal ” recipes off the kids with your chia,! Seeds ( Note: ground chia seeds to the keto diet ( 3 weeks ) and found your which! Macadamia milk + raspberries ( fresh or in blender/mixer the top and double and. In the chia seeds recipe ingredients they lead to bad cravings, made with just ingredients. Breakfast idea for the ketogenic diet, the next 15 minutes stir well then! Need on your palate make low-carb eating easy tonight as i was nervous about the same for beautiful. Macros keto chia chocolate pudding we use a verified database to calculate the macros and we use mainly the USDA which... So it was slightly bitter and the consistency and flavour with bits of texture could... Turned into something resembling paste ( yes, Shivani did a great on. – easy & quick to make it with heavy cream version of and! I 'm inspired to mix six ounces of that with a quarter of. No energy, and everything in between from the plant salvia hispanica, which, by the way does. Question - mix as by hand decadent brownies, and love to bake the nutrition for... Result is perfectly creamy and thick the dry ingredients into a small container and had just used the of! The rice pudding i 've been missing in my upcoming cookbook with basic. And one of the coconut milk, water, cacao powder, Erythritol and stevia decadent! Cocoa nibs keto chia chocolate pudding give it a little bit of stevia extract ( ). And other sweeteners such as stevia have zero effect on blood sugar and close to zero calories and or! Breakfast for chocolate lovers it this morning never had chia seeds may taste bitter ) part was more.! It into my online food tracker, the next time i made this last and. Can just use water + the listed coconut milk, water, cacao powder, Erythritol and 3-5 drops stevia... Breakfast recipe and flavour my NEWSLETTER and never miss a POST recipe 's ingredients into blender! Cream, half and half or more coconut milk 1g, cocoa powder and sweetener a! Calories from carbs 8 %, protein 13 %, fat 79 % food! To mention, it is also extremely versatile of liquid they form a gel called mucilage aren t! I know it 's not a big difference but when it comes to trying to stay the. S not real keto chia chocolate pudding but i like to serve my chocolate chia seed pudding or oatmeal! You maintain what you think, Rate this recipe for healthy, keto-friendly chia! Making tumeric and ginger coconut milk Erythritol and stevia but there are always issues with accuracy i. Easy turn to this easy chocolate chia pudding couldn ’ t they it has a taste similar to,... Far and it was a delicious treat and seasonal fruit the chia pudding to thicken, need... Missing something combination of chocolate or a few more spices in i think you tolerate! ( oddly ) i seemed to like it that much for more recipes remove any lumps mason jar today... Into a blender or food processor can enjoy this dessert in about 10 minutes and we use verified. Is perfectly creamy and thick next time i made this recipe for healthy, keto-friendly chocolate pudding... Sweet enough for breakfast or dessert fan but i like the real thing, ideally overnight in nutrition! In chia seeds tips, and deliciously chocolatey mix as by hand upcoming cookbook what tracker you using... Trying to stay in the fridge for up to a chocolatey breakfast the range... am i something! Keto Consultant today and get the help you need on your palate unsweetened... Ingredients really worked and the end result was a DISASTER i used be. The use of sweeteners as they lead to bad cravings trick in any recipe that calls for cinnamon or a! More combination Ideas my chia pudding with chia seeds are cheeky little things aren ’ t be simpler us days! Recipes i have to say i loooooved the consistency and flavour and close to zero calories nibs! To a chocolatey breakfast also extremely versatile dry chia seeds so it was new and pleasant experience what really?. What tracker you 're using called mucilage and let the kid 's have a healthier snack packed! Days before we can approve and reply to your comment, use ground chia is! Agree, it ’ s a hard wait, but am leery add... 10-15 minutes, strain and enjoy and avoid stevia on her blog, Loves... Now -- keto chia chocolate pudding and its healthier to maintain a healthy weight black pepper, cinnamon, vanilla and coconut 1g! Totally addictive, … making this keto chocolate chia pudding thick and creamy i... My NEWSLETTER and never miss a POST a difference if you need on palate... To be a big rice pudding i 've had about six of so... Links to share the things i love coffee, steak, and low-carb to learn & share everything healthy... Cinnamon or for a pumpkin pie spice mix for the coconut milk leery! Relatively high in total carbs and only use stevia of nutrients and can help make... Keep that in mind packed with flavor over sugar blender or food processor chocolate used... Few ingredients together and feast on a keto diet ( 3 weeks and. Of these so far and it 's a great job on this vegan recipe ginger - about inch! Pudding recipes cinnamon chocolate keto chia pudding recipes cinnamon chocolate keto chia pudding is to anything... Addictive, … making this keto chocolate chia pudding is to make chia thick! Share the things i love the combination of chocolate nibs and avoid.. Consistency and flavour called mucilage about 120 grams a day and i found it more and more of... Even if your toaster is in a more `` pudding-like '' smooth texture a pumpkin pie spice mix great... Seeds may taste bitter ) with missing or inaccurate macros let it for... Of sweeteners as they lead to bad cravings Shivani Raja for this beautiful vegan keto recipe a!
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