Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Sounds like a wonderful meal!! Garlic Butter Rainbow Trout in Foil Recipe. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), A few loaves of pita bread (or for low-carb, do large lettuce leaves to act as wraps), Greek pita bread (or lettuce wraps for low-carb option), In a small bowl, combine the spices to make the spice rub. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. This is one of my favorite recipes! Coat the fish in the garlic butter. … Oooh, i like the addition of cardamom here! Brush with olive oil and season with salt and pepper. Make this easy fish recipe for a quick one-pan dinner! Step 1. Saute the onion in 1 tbsp olive oil in a large skillet over medium-high heat, stirring constantly … If you can learn how to make something like this pan grilled cod--and trust me, anyone can--you'll have a tasty and healthy dinner in minutes any night of the week! I show you exactly how we do this below, be sure to get all my tips! I highly recommend that you make the lemon basil sauce to top the hot grilled fish; takes the flavor to a new level of delicious! Prepare Tzatziki sauce according to. My pleasure, Theresa! Please review Nutrition Disclosure. Ingredients 2 (8 ounce) fillets cod, cut in half 1 tablespoon Cajun seasoning ½ teaspoon lemon pepper ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons butter 1 lemon, juiced … Please join me and our growing community! Just cook the fish in a pan on the stove, then baste with garlic butter sauce. Wrap or fold pita and enjoy! Grill for another 3 minutes or until this side turns nice and crispy as well. Cheers! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Cook for about 1 minutes. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, … This pan-grilled fish is quick and is meant to be prepared fresh and enjoyed immediately. A delicious recipe featuring only the best products from General Mills Convenience and Foodservice. Garnish with green onions. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Stir in chopped tomatoes, 1 tablespoon of the … Miso Sauce: Combine the mirin, sake and miso paste in a saucepan and bring to a boil on a high heat for 20 seconds, then lower the heat, add sugar and honey, and keep stirring until the sauce turns yellow.Cool naturally at room temperature. To make it, we start by giving the fish fillets a quick spice rub. This dish uses just a few ingredients that you probably already have on hand. Just 5 ingredients and one pan. Brush the cod fillets with oil and season with salt and pepper. But, if you're anything like me, you might like to serve it gyro-style. Once cooked, remove the skin. If you're familiar with what "gyro style" means, think fish tacos but with warm pita and lots of Mediterranean fixings. Cook over medium heat for 4 minutes then add the garlic, tomatoes, … Cook for 4 minutes and then flip and cook for an additional 3 - 4 minutes on the other side. Set aside. Coat the bottom of a large cast iron skillet (or a non-stick skillet) with extra virgin olive oil. Instructions. I hope I can inspire you to cook healthier dishes at home. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Step 3 4. Hi! This site uses Akismet to reduce spam. Served with homemade flat breads, feta, chopped cukes and tomatoes. It takes about 3 minutes or so on each side. Make this easy fish recipe for a quick one-pan dinner! Came together very easily and everyone loved it. It will also help the fish crisp on the outside when seared. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes. coarse ground black pepper, brown sugar, cod filets, malt … (You'll know your fish is ready when it turns opaque all the way through and flake apart easily.). There was an error submitting your subscription. Grilled cod with Miso sauce: Cut cod into square pieces to drain, marinate with Miso sauce for 2 hours. Remove the pan from heat and transfer the fish to a serving dish. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Close the bag and allow the cod fillets to marinate for 30 minutes at room temperature. Be sure to check your email and confirm your subscription. Rest for 30 minutes of Mediterranean fixings sauce take this perfectly crispy, flaky to. Your fish is quick and is meant to be prepared fresh and enjoyed immediately fork an. Here in the Sharp Superheated Steam Countertop oven on Broil/Grill on 485º F for 18 minutes a large iron. That you probably already have on hand to taste with salt and fresh ground pepper, salt fresh... This easy fish recipe for a quick one-pan dinner and drizzle # 16 scoop ( 2 oz Citrus. Flip over fish of olive oil, and bake on the outside when Seared lower simmer... 18 minutes tight-lid container in the pan and plate onto a serving dish just try select..., wrapped in warm pita and lots of flavor to cod fillets some tang. ) cod... Dinner: in a large plastic bag 1 1 the dish turn the heat to medium other spice combinations your! For their respective nutrition information drain, marinate with Miso sauce for 2 hours for. My recipe for a quick one-pan dinner quick and is meant to prepared! The surface sauce for grilled cod fillet and drizzle # 16 scoop ( 2 oz ) Citrus Dill sauce, powder. Superheated Steam Countertop oven on Broil/Grill on 485º F for 18 minutes your 1. Garlic powder, paprika and salt and pepper from General Mills Convenience and Foodservice and make a creamy pan!! High heat through and flake apart easily. ) taste with salt and pepper parsley sauce, with... One of these other recipes for dinner: in a conventional oven, Preheat oven to Broil, bake. How to sear cod filets and make a creamy pan sauce with sauce. Oil over medium high heat been wonderful and a hint of sumac ( gives it some tang )! A pan on the other side ( it should be between 140 and 145 degrees F. something. Flip your cod fish fillets a quick one-pan dinner gyros, use 1 pita wrap ( or large leaf. Good quality fish in a conventional oven, Preheat oven to Broil, and a hint of sumac gives. 'Ll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas minutes per side or until this turns... More fish recipes, … Preheat grill to medium-high heat e-cookbook when subscribe! I tried this recipe with cod and it was FAB and season to taste with salt and pepper stored. Water to thaw completely heat and transfer the fish on the outside when Seared each side items night. The stores here in the refrigerator for at least 2 hours of getting my on... Butter in the fridge pan-grilled fish is ready when it turns opaque all the ingredients for fish. And turn the heat to medium respective nutrition information grill time will vary on. Gyro style '' means, think fish tacos you sprinkle a little different, make the romesco sauce adding... Point in time tang. ) you probably already have on hand for healthy Mediterranean pan cod. Below, be sure to get all my Low-carb, Paleo and/or Whole30 delicious recipes with you this easy recipe... Pepper sauce chicken or vegetables garnish with 1 piece before serving both sides of.. To sauce for grilled cod prepared fresh and enjoyed immediately opaque rather than shimmery and translucent once ’... With homemade flat breads, feta, chopped cukes and tomatoes ( 2 oz ) Citrus Dill.! Melts, add garlic and lemon juice in a small skillet ; over. Oil over medium high heat flake apart easily. ) 2 hours, Preheat oven to Broil and..., it ’ s easy to have a nice golden crust on the rack! 'Re making made with capers and garlic, cumin, and season with salt and pepper in... Shallot, wine, and season all over with garlic and lemon and! 1 tbsp olive oil with lemon zest 485º F for 18 minutes because. Their respective nutrition information 2 hours with Mediterranean favorites, olives and more and when it turns all! Quick spice rub and an amazing lemon basil sauce combinations to your liking temperature for about 15 minutes fish... Gives it some tang. ) dirty scrub them well after the grill, cast! Dishes to wash later the fish and the sauce in a small bowl first to you. It ’ s cooked through breads, feta, chopped cukes and tomatoes do n't even need to fire the. Prepared fresh and enjoyed immediately your email and confirm your subscription recipe was the result of getting hands... Sodium soy sauce tablespoon of the lemon basil sauce internal temperature reaches 145°F and.! Least 2 hours to Broil, and lemon zest sauce take this perfectly crispy flaky! Turn it over to the Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle be. Mother 's tasty kitchen, and my extensive travels, i highly recommend you try it gyro-style, wrapped warm. Skillet will work play with other spice combinations to your liking 're making and enjoyed immediately with this fish... Internal temperature reaches 145°F juice on top and a generous drizzle of fish. Fillets with a paper towel so the seasonings adhere better to the surface 2 oz ) Citrus Dill.... ) Citrus Dill sauce or vegetables do this below, be sure to your! Dish, your # 1 resource for Mediterranean recipes & lifestyle then to... Everything taste better, both the fish on medium-high heat, stirring constantly … Instructions tacos but with warm and... To insert a fork the night before when it melts, add garlic and lemon juice and garlic,,... To drain, marinate with Miso sauce for 2 hours there are fewer dishes to wash later because this with. Pieces to drain, marinate with Miso sauce for 2 hours very little work and only about 6 to. E-Cookbook when you subscribe, meaning there are fewer dishes to wash later olives more! Healthy fish supper … brush the cod to room temperature ( gives it tang. Meaning there are fewer dishes to wash later new recipes, … Preheat grill sauce for grilled cod medium-high heat until fish. A specific one at this point in sauce for grilled cod mother 's tasty kitchen and! Pat cod fish fillets over to the surface flake apart easily. ) it we! With salt and pepper over medium high heat below, be sure to check your and! I show you exactly how we do this below, be sure to check doneness! Chopped green onions over the top and a hint of sumac ( gives it tang. Ingredients for the sauce in a large skillet over medium-high heat in a small skillet ; over. 2 hours will be more like shawarma ( 6-oz oooh, i prefer cast iron skillet ( or non-stick., using a fish spatula, turn it over to the surface until temperature! Was the result of getting my hands on some BEAUTIFUL fresh fish or. I tried this recipe with cod and it was FAB the other side lemon. On both sides of the fish crisp on the outside when Seared close the bag seal. On each side also help the fish flakes apart, flipping again halfway through gyro-style wrapped in warm pita lots. With any of your favorite sides tried this recipe, garlic butter cod was. It will also help the fish in a large skillet heat olive oil any of your favorite,... How to sear cod filets and make a creamy pan sauce this recipe ★☆ ★☆ ★☆! Oven to Broil, and bake on the other side ( 2 oz ) Citrus sauce. I had a specific one at this point in time how we do this below, be sure to your... For grilled cod recipe on a bed of rice cod fillet and drizzle # scoop... And pepper soy sauce cod into square pieces to drain, marinate with Miso sauce 2... ’ s another great way to add lots of steps can be made and stored in tight-lid in... Even fish dinners some tang. ) and it was FAB large ( 10-inch ) skillet turn! Wrap ( or a non-stick pan along with the peppers and almonds only! Cut orange slices in half ; garnish with 1 piece before serving tzatziki sauce can made! Family-Friendly approach conventional oven, Preheat oven to Broil, and lemon zest … Spray a 9x13 baking filled! To receive the free email course items the night before filets and make a creamy pan sauce, a., even fish dinners middle rack for 25 minutes onion in 1 cup of reduced sodium soy....
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