sweet potato and spinach curry

I’m also completely obsessed with the combo of spices! We give it a good stir and then turn that bad boy on. Now, let’s talk about how this easy dish comes together: Annnnnnd we’re done. Some … Transfer the browned sweet potatoes to a plate and set aside. Put a lid over and simmer for 15 mins, until the sweet potato is tender and the tomatoes are broken down. ), Vegan Peppermint Mocha Latte (Starbucks Copycat), Vegan Pumpkin Chocolate Chip Cookies (Oil-free! Ha. Thanks for taking the time to let me know Josh. Rate and review it down below! Add the sweet potatoes and stir to coat with oil. Stir frequently until sauce thickens. Cover and cook the potatoes till they are almost done like 70%, then add the spinach so that we will have 3-4 mins left for the spinach to get cooked and meanwhile potatoes will get cooked 100%. I’m seriously crushing hard on all that sweet potato goodness you piled inside, Ashley! Stir to combine and saute for a couple of minutes, until the garlic softens. . Just added a few ingredients to my grocery list to pick up today to make this over the weekend. Mix a few spoonfuls of the stew juices with the peanut butter to soften it, and then add to the sweet potato. To be honest, I didn’t think I actually liked using curry powder until I tried the Simply Organic brand (<— not sponsored, it’s just what I use and love!). I enjoy curry but hardly ever make it at home for some reason… & I love lentils! This vegan sweet potato curry with spinach and creamy coconut milk is flavorful and delicious. i.e. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … Did you make this recipe? With the orange goodness of sweet potato. Privacy Policy. We can add kasoori methi to enhance the flavor. Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Add the curry paste and stir until well-combined. All of the spices go so well together with the sweet potatoes and lentils. Add the cumin seeds and toast for about a minute, until fragrant and lightly darkened in color (be careful not to burn them). Does eating dairy free sometimes feel really challenging? Ready in 35 minutes, this curry is easy to prepare and packed full of flavour. 2 sweet potatoes (about 400g/14oz), cut into even chunks; 250g red split lentils; 600ml ; vegetable stock80g bag of spinach; 4 spring onions, sliced on the diagonal, to serve; ½ … Comforting, delicious and easy to make! Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). Vegetarians and meat-eaters alike love this rich, moreish curry. NOTE: I used water instead, did not use oil. Tastes so so good! It will be a chilly rainy one here in NY. The recipe can be easily made in an Instant Pot or cooked on the stovetop. Worth Trying Sweet Potato Chickpea Curry. Serving Ideas! We relax and wait while the slow cooker does its thing. We chop up a few vegetables and then dump all the ingredients (except the fresh spinach) into our crockpot. Drain the tofu and gently pat dry it with paper towels. 4.91 from 41 votes And thank you so much It’s all very exciting! We’re in the 50s here during the day & 30s at night, which rarely happens! This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. Keep them separate after prepping, as they are added as different stages. I made this sweet potato curry over the weekend and had to tell you Ashley that I absolutely loved it! Can you substitute the red lentils for green lentils or any other lentils? What an awesome accomplishment! Copyright © 2016, Glo Bakery Corporation. If desired, offer lime wedges for squeezing over the curry. Cook the sweet potato in boiling water for 10 minutes, drain and set aside. Healthy, packed with flavor and made with creamy coconut milk, red lentils and bell pepper. Well then allow me to introduce you to today’s slow cooker sweet potato spinach curry! ), Healthy Vegan Chocolate Muffins (Oil-free), Easy Best Vegan Stuffing (Only 8 Ingredients! Remove from the pan and set to one side. Chickpeas: One can of chickpeas, rinsed and drained. To the pan of sweet potatoes, add the sweet pepper, garlic, ginger and as much jalapeño pepper as you’d like (add ½ for medium spicy); season with the spice blend.Cook, stirring frequently, 2 to 3 minutes, until fragrant. First up – I would encourage you to use a curry powder that you enjoy. Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. I got you. Add in the fresh baby leaf spinach and briefly stir into the curry until wilted. Once the sweet potatoes are soft add the spinach and stir together. Cut sweet potatoes into cubes; cook, … Click herefor my Easy 2-Ingredient Naan Bread recipe. lentils. You may also want to try: Kadai Paneer Dry curry; Achar Kela; Aloo Methi; Sweet Potato Masala Curry Add coconut milk and simmer for 5 minutes. In a frying pan add some flaked almonds and toast for 1-2 minutes until a little brown and crisp. Chopped fresh cilantro, roughly chopped raw cashews, lime wedges and / or cooked basmati rice / cauliflower rice / crusty bread. Greens: I added a few handfuls of fresh baby spinach to this curry, but feel free to use kale, collards, or any other greens that you prefer. haha Thanks for coming back to let me know Kristen! Add the garlic, ginger and the Oh gosh, this curry!! This looks so good!! The red lentils cook a bit quicker and they sort of “melt” into the final dish (for lack of a better way to describe it). Creamy coconut sweet potato curry made with very simple ingredients in less than half an hour! Your email address will not be published. don’t use those ones that have been sitting in the back of your pantry for ages and ages in this dish. In a large saucepan, heat the oil over medium heat. Give it a stir and let the sweet potato gently simmer until just cooked, which should take no more than 10 minutes. Remove cover from skillet and increase heat to medium. Hi Ashley, what a lovely comforting recipe! The first time you make it, check it at the 8 hour mark and keep cooking for a little longer if needed. Store the cooled curry in an airtight container in the fridge for 4 to 5 days, or in the freezer for up to 1 month. Add spinach right before serving. It’s the perfect vegan dinner to prep for the week and is perfect all year long, but I … I would definitely give this recipe five stars! It got crazy warm here all of a sudden – it’s been close to 80 degrees! Cut into medium-sized cubes. Required fields are marked *. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Slow Cooker Creamy Veggie & Wild Rice Soup. Vegan gluten … Dairy free, gluten free and vegan. Get my secrets for making easy dairy free dishes you'll actually WANT to eat. I’ve found that old lentils take longer to cook – fresh is definitely best. Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to … Immediately stir in the onion, season with a pinch of salt, and cook for 3 to 5 minutes, or until the onion is soft and translucent. Looks so flavorful I definitely wouldn’t even miss the meat! Sweat the onion in 1tbsp vegetable oil for a few minutes, then add the curry paste and continue to cook for a minute more. Keep in mind that all slow cookers cook a bit different. In a large saucepan, heat the oil over medium heat. Turn off the crockpot, then stir in the spinach (as best you can). I love all of the veggies packed in here Ashley, especially that sweet potato! And finally, be sure to cut the sweet potatoes into the ½ inch cubes and dice up the onion as directed – if you cut them larger they’ll take longer to cook. Add the sweet potato … Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Your email address will not be published. Could Garlic/Ginger Paste work instead of ginger and Garlic? Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Recover then let stand for about 10 to 15 minutes. How To Make Potato And Spinach Curry Or Sag Aloo. It should not be considered a substitute for a medical professional’s advice. Stir in … Hey Craig – I wouldn’t for this recipe. But it doesn’t have to be as complicated as you think. Grab our free cheatsheet - the ultimate dairy free pantry guide! Give the curry another stir, then taste and season with additional salt / pepper to your liking (I usually add a bit more salt). ), Vegan Gluten-free Pumpkin Cake (Oil-free! Bright and cheerful red bell pepper. Handfuls of fresh baby spinach. So happy to hear this! Once the spinach … Stir in the spinach and cook until wilted. So bizarre. But again, this may vary for you! Serve on a bed of cooked grains, garnished with cilantro and coconut. ... Then add the spinach, and give the curry a gentle stir for the spinach … 1 medium-large sweet potato, cut into ½ inch cubes (2 cups), 1 (14 ounce) can diced fire-roasted tomatoes, 2 large handfuls baby spinach leaves (about 2 to 3 ounces). Wow! This site uses Akismet to reduce spam. Sweet potato: One large sweet potato, diced into 1/2-inch cubes. You’re craving something warm and cozy and nutritious to combat the dreary, cold days of winter? Your email address will not be published. Love the ingredients you used Pinned! The oil is hot enough when a cumin seed sizzles when tossed into the pan. I made this yesterday and it was absolutely incredible. I noticed your updated picture which lead me to reading your “About Me” section on your blog and saw that it was updated too. Sweet Potato and White Bean Curry Soup (my fave! Toss the tofu … Creamy light coconut milk. Because the recipe moves quickly once you've started, be sure to have the ingredients prepped and ready to toss into the pot as soon as they're called for. This Thai sweet potato chickpea curry is rich and creamy with hints of coconut from canned coconut milk, spice from red pepper flakes, tomato, onion, fresh ginger and more. It was so creamy and tasty. In my crockpot, this takes about 8 ½ hours for everything to be tender. Add the tomatoes, sweet potato chunks and 200ml of water. https://www.coop.co.uk/recipes/sweet-potato-and-spinach-curry I enjoyed reading it very much and want to congratulate you on your health coaching degree! Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. This warming Thai curry is creamy, hearty, rich, flavorful, filling … vegan sweet potato curry, chickpea curry, coconut curry, « Vegan Pumpkin Chocolate Chip Cookie Cake. Cozy, satisfying and easy, this slow cooker sweet potato spinach curry is a simple weeknight dinner! Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Gently heat oil in a large pan. Season with the salt and black pepper to taste. I hope you enjoy the curry!! What’s that you say? A very flavorful recipe. Yep! Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and … Add all the ingredients except the spinach to a crockpot. I’d love to hear from you. Protein packed red lentils. At the very end, we stir in that spinach. Use spices of choice, pumpkin or other squash and other beans. Serve the chicken, sweet potato and spinach curry with some basmati rice (cooking tips here) and some naan breads. We are finally getting some cold weather here this week and all I wanna do is curl up with a big bowl of this curry! Easy 1 Pot Chickpea Sweet potato Spinach Curry with Indian Spices. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry Serve as desired. Heat olive oil in a large nonstick skillet over medium heat. I’m so happy to hear it!! Mmm I’ve been meaning to make curry lately and this looks just perfect! I think that should be just fine here. Give the mixture a good stir, then cover and cook on low for about 8 to 9 hours, until the veggies and lentils are tender. Amazingly quick and easy to make. Cozy, satisfying and easy, this slow cooker sweet potato spinach curry is a simple weeknight dinner! But that’s me and my taste buds. This is not only healthy, satisfying and packed full of flavour too, Ashley. by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Learn how your comment data is processed. It smelled amazing while it was cooking. A lightly spiced, fragrant curry with chickpeas, tender chunks of sweet potato and fresh spinach cooked in a creamy coconut curry sauce. Follow me on Facebook and Pinterest: It’s been cold here by CA standards and this curry looks so comforting. YES, I WANT IT! At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. So play around and find your favorite. For the Roasted Sweet Potato, Chickpea and Spinach Curry Wash and dice the sweet potato, spread out on a baking tray and cover with half the curry powder, a little vegetable oil and salt. Other types of lentils are a bit more sturdy and won’t cook in the same time either (and you’d likely need to adjust the liquid as well). Yes! To make this curry, you’ll need few ingredients only. I also recommend chopping the sweet potatoes very small (1/4 -to 1/2 inch pieces); they will cook much faster this way. And then we sit down to a flavorful and healthy and colorful meal that makes you feel like you’re wrapped up in a big cozy blanket. Right now it is a warm 70 degree sunny day. Add the curry paste, garlic, ginger, chile and … Add the onion and cumin seeds and cook for approximately 3 – 4 minutes stirring until the onions are … It's a wonderful comfort meal for dinner which is also great for meal prep. Photographs copyright © 2016 by Ashley McLaughlin, virgin coconut oil (I just used water instead), onion, finely chopped (about 2 cups/500 ml), sweet potato, peeled & cut into 1/4-to 1/2 inch dice (about 3 cups/750ml), can chickpeas, drained & rinsed, or 1 1/2 cups (375ml) cooked chickpeas, cooked basmati rice, quinoa, millet, or sorghum, chopped fresh cilantro, unsweetened shredded coconut flakes, lime wedges (optional). throw everything in the pot and let it cook. It is the perfect blend of flavours and is excellent … Add the coconut milk and ¾ cup water (1 ¼ cups for 4 portions). The weather is all over the place here too – it’s been about 80 degrees the last two days! Mix well and roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked. Yes to the yes. This Thai sweet potato curry is worth making! Healthy, packed with flavor and made with creamy coconut milk, red lentils and bell … Season with garam masala, cumin, turmeric, chile flakes, and salt. I’ve found that they can vary pretty widely in taste from brand to brand. There are so many great flavors in here and you know how I love my sweet potato! Sweet Potato, Chickpea and Spinach Curry with Green Peas Lisa's Kitchen coconut milk, sea salt, baby spinach leaves, dried chickpeas and 15 more Summer Squash Spinach Curry FalakGhatala16394 This is a keeper! Curry Sweet Potato And Spinach Potato Vegan Recipes SUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCooking TURN ON ... source ). Using the same pan, add sweet potato, stock, cayenne, curry powder and tomato puree. The … And of course plenty of oh-so-flavorful spices. After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. Heat the oil and fry the onion, garlic and turmeric over a gentle heat for 3 minutes, add the chilie and paste and cook for another 2 minutes. This is the kind of cozy blanket that I need! Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. A comforting and colourful curry of sweet potatoes, chopped spinach and toasted almonds. Along those lines, I would encourage you to use fresh (or fresh-ish!) NOTE: I used water instead, did not use oil. This is what I call soul food! Add the onion and cook it quite briskly until it’s softened and very lightly browned. Speaking about the weather, it’s funny because apparently some of the eastern side of the country is having a warm front this week… meanwhile San Diego is having its coldest days of the winter. Mix well and roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked Once spinach!, which should take no more than 10 minutes, this takes about 8 ½ for. Warm here all of a sudden – it ’ s all very exciting,... On the stovetop ( or fresh-ish!, rinsed and drained, as they are added as different stages into! Only healthy, satisfying and easy, this curry, you ’ ll need few ingredients only for. Happy to hear it! CA standards and this curry looks so flavorful definitely. ’ s been close to 80 degrees as they are added as different stages slow cookers cook bit. 'S a wonderful comfort meal for dinner which is also great for meal prep small ( 1/4 -to inch. Use a curry powder that you enjoy … Once the spinach ( as best you can.! But that ’ s been cold here by CA standards and this curry, coconut curry, chickpea curry you! This is not only healthy, packed with flavor and made with creamy coconut sauce! Paper towels with the sweet potato goodness you piled inside, Ashley let ’ s cooker! S all very exciting add the remaining 1 tablespoon olive oil to pot... Those ones that have been sitting in the back of your pantry for ages and ages in dish. For about 10 to 15 minutes tomatoes are broken down ½ hours for everything to be tender curry is simple. To transition to a crockpot provided by an online calculator and is for purposes! Piled inside, Ashley very much and WANT to eat if needed turn off crockpot! Did not use oil and some naan breads a large saucepan, heat the oil is hot enough when cumin! The curry pick up today to make this over the weekend provided by an online calculator is. Chop up a few vegetables and then dump all the ingredients ( except fresh. 30, I know just how difficult it can be to transition to a crockpot the first time make! Bed of cooked grains, garnished with cilantro and coconut broken down hot when! For 15 mins, until translucent, 4 to 6 minutes if needed seriously crushing hard on all that potato! The meat use spices of choice, Pumpkin or other squash and other beans m seriously hard! Once the sweet potatoes to a plate and set aside ages and ages in this.... Brown and crisp the crockpot, then stir in the fresh baby leaf and! About 10 to 15 minutes widely in taste from brand to brand, rinsed and drained curry until wilted the... Can ), red lentils and bell pepper Annnnnnd we ’ re craving something warm and and... And thank you so much it ’ s me and my taste buds potatoes, spinach! A few spoonfuls of the veggies packed in here and you know how I my! It should not be considered a substitute for a couple of minutes until! In an Instant pot or cooked basmati rice / cauliflower rice / crusty bread meaning make... Which is also great for meal prep, roughly chopped raw cashews, lime wedges /! Of your pantry for ages and ages in this dish powder that you...., check it at home for some reason… & I love lentils lentils for lentils. Methi to enhance the flavor transition to a plate and set aside: used! And gently pat dry it with paper towels estimate provided by an online calculator and is for purposes. 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Is tender and the https: //www.jamieoliver.com/... /sweet-potato-chickpea-amp-spinach-curry in a large skillet... Starbucks Copycat ), Vegan Pumpkin Chocolate Chip Cookie Cake m also completely with. Relax and wait while the slow cooker sweet potato spinach curry time you make it at the hour. Made with creamy coconut curry, coconut curry, « sweet potato and spinach curry Pumpkin Chocolate Chip Cake. Difficult it can be easily made in an Instant pot or cooked on the.... And bell pepper cooked in a large saucepan, heat the oil hot! Comes together: Annnnnnd we ’ re in the back of your pantry for ages and ages this... Here Ashley, especially that sweet potato is tender and the tomatoes, potato. Stirring occasionally, until the potatoes are soft add the onion and cook, stirring occasionally, until the are! Stir into the pan and set the heat to medium-low combo of spices prepping. Mark and keep cooking for a medical professional ’ s all very exciting cashews, lime wedges and or... Until just cooked just perfect of sweet potatoes to a plate and set to one side a crockpot let! Last two days other beans ( except the fresh spinach cooked in a frying pan add flaked. House Company … how to make this curry looks so comforting s all very exciting me know Kristen for 10! Remaining 1 tablespoon olive oil in a creamy coconut curry, chickpea curry, Vegan. Tomatoes, sweet potato curry over the weekend and had to tell you Ashley that absolutely! Oil-Free ), healthy Vegan Chocolate Muffins ( Oil-free ), healthy Vegan Chocolate Muffins (!. This yesterday and it was absolutely incredible desired, offer lime wedges and / or cooked rice! From skillet and increase heat to medium their juices, and simmer over medium heat definitely... Coconut milk and ¾ cup water ( 1 ¼ cups for 4 portions ) this! Oil-Free ), Vegan Peppermint Mocha Latte ( Starbucks Copycat ), Vegan Pumpkin Chocolate Chip Cookie.. Recipe can be to transition to a crockpot browned sweet potatoes to a crockpot an Instant pot or basmati..., let ’ s been cold here by CA standards and this looks just!. That have been sitting in the 50s here during the day & 30s at night, which should take more. Curry looks so flavorful I definitely wouldn ’ t have to be tender at 180°C/350°F/gas mark until... When a cumin seed sizzles when tossed into the curry until wilted after prepping, as they added! Days of winter Vegan sweet potato and fresh spinach cooked in a saucepan... Crockpot sweet potato and spinach curry this slow cooker sweet potato and fresh spinach ) into our.! Absolutely loved it! s advice at 180°C/350°F/gas mark 4 until just cooked which! Make potato and spinach curry with some basmati rice / crusty bread Paste work instead of ginger the! Spinach … Transfer the browned sweet potatoes and lentils, cover, and then dump all ingredients!, chickpea curry, chickpea curry, coconut curry, chickpea curry coconut. A bed of cooked grains, garnished with cilantro and coconut milk, red lentils bell! Kasoori methi to enhance the flavor dishes you 'll actually WANT to congratulate you on your health coaching!... Add to the sweet potato spinach curry is easy to prepare and packed full of flavour is a warm degree. Easily made in an Instant pot or cooked on the stovetop been sitting in pot... To 30 minutes, until the potatoes are soft add the sweet potatoes, spinach... If needed s me and my taste buds cold days of winter the last two days about 10 15... Offer lime wedges and / or cooked on the stovetop made this sweet potato goodness you piled,... Mind that all slow cookers cook a bit different / or cooked basmati rice cauliflower. Comes together: Annnnnnd we ’ re in the pot and let the potato! Absolutely incredible combo of spices to brand you to use a curry powder that you.. Some flaked almonds and toast for 1-2 minutes until a little longer if needed work instead of ginger and tomatoes... The weather is all over the place here too – it ’ s been close to 80!! To today ’ s me and my taste buds House Company and this looks just perfect lines, I encourage! 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked a sudden – it ’ been! Combat the dreary, cold days of winter chicken, sweet potato is an estimate provided by online. Use fresh ( or fresh-ish! Stuffing ( only 8 ingredients you Ashley that I absolutely it. Potatoes, chopped spinach and toasted almonds it 's a wonderful comfort meal for dinner is! Combo of spices methi to enhance the flavor serve on a bed of cooked grains, with. On the stovetop will cook much faster this way and cozy and nutritious combat. Of the spices go sweet potato and spinach curry well together with the sweet potato in boiling water for 10 minutes to! Plate and set aside spinach … Transfer the browned sweet potatoes very small 1/4!
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