A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. A pulled calf muscle is diagnosed with a symptom check. There may be tea-colored urine or an irregular heartbeat. Your doctor may also prescribe stronger pain medications — these are only taken temporarily and shouldn’t be used more often than as prescribed. The common complications, include: Torn calf muscle blood clot A prolonged feeling of tightness Potential for the tear to get worse or rupture A permanent sensitivity Slower healing and recovery time While you shouldn’t resume normal activities until your calf muscle heals, there are some stretches that can complement rest and other treatment measures. Kensington, Ice Health237 Kensington High Street, London, W8 6SA, Notting Hill11 Lambton Place, London, W11 2SH, Flex Chelsea293 Fulham Road, Chelsea, London, SW10 9PZ, Kensington Physio and Sports Medicine Ltd. Wrap these in a soft cloth and place on your calf for 10 minutes. A doctor may recommend surgery to treat a severely strained or torn calf muscle. Avoid walking or other activities that cause pain. A torn meniscus is one of the most common knee injuries. Torn blood vessels may cause bluish discoloration. Here’s our process. Prolonged Pain. Before you try them, we’ll explain what testosterone does and how levels of…, Learn about Medicare and the coronavirus vaccine. But a full recovery may take up to six weeks, according to Oxford University Hospitals. Not warming up properly – if your muscles are particularly tight, then they may be more susceptible to injury. Rest. How to Treat and Prevent Tight Hamstrings, inability to stand up on the ball of your foot, warming up for at least five minutes before exercise, including deep stretches, cooling down for five minutes after you work out, stretching your muscles again for five minutes after you’ve cooled down. Deep vein thrombosis, when blood clots form in the veins of the legs. Shar… © 2005-2020 Healthline Media a Red Ventures Company. Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk. Make sure to follow your doctor’s recommendations and let yourself rest to prevent any further injury. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too … A doctor, personal trainer, or physical therapist can offer recommendations for taking your workouts to the next level when it’s appropriate. Stretching not only helps with recovery of your affected muscles, but it can also help your knee and ankle joints remain stabilized and mobile. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. A deep muscle bruise or repeated trauma to the same muscle can cause your muscle tissues to harden and form bone. Tight calf muscles – over time your muscles may tighten up and parts of the muscle may go into spasm, either from congenital reasons (genetics), or poor footwear. Treatment for a gastrocnemius muscle tear. Full recovery can take 3-4 months and, in some instances, surgery may be needed. Find out about the causes, symptoms and available treatments. Grade 3: This is the most severe calf strain with a complete tearing or rupture of muscle fibres in the lower leg. A mild calf muscle strain may resolve within in a few days. One primary culprit of calf muscle tears is muscles being too tight. Your physiotherapist will guide your recovery with the appropriate strengthening and stretching program to help you make a full recovery. Other complications include a slow healing response due to immobility, a long lasting feeling of tightness or pressure in the calf, or some sensitivity or slight sensation change over the tear site. Coronavirus Vaccine: Will Medicare Cover It? All rights reserved. You also might feel a block to knee motion and hav… We include products we think are useful for our readers. Your “calf muscle” is … A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. We review Sunsoil CBD, including its reputation and certified organic products. We’ll show you ways to loosen up tight hamstrings, plus provide tips for preventing hamstring tightness and improving flexibility. If you develop sudden pain in your calf muscle during activity, it very well may be due to a torn or pulled calf muscle. By signing up, you agree to Kensington Physio's Privacy Policy. It mainly occurs in people playing recreational sports, but it can happen to anyone.The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. The difference is the location of the injury. Walking on recovering calf muscles can also increase recovery time. Discover symptoms, risk factors, tips to prevent contracting and transmitting it, and…, Dark knuckles can be caused by different skin conditions, medical conditions, genetics, and more. To book an initial consultation with one of our expert physiotherapists, please call us on 0207 6030040 or email us at info@kenphysio.com. Signs and Symptoms of the New Coronavirus and COVID-19, Everything You Should Know About the 2019 Coronavirus and COVID-19. Rhabdomyolysis is a condition in which damaged skeletal muscle breaks down rapidly. Elevation. Severe cramp & complications. Grades of Calf Muscle Injury This complication can dangerously affect your range of motion. Your calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. If you prefer to call or email us:T: 020 7603 0040 | E: info@kenphysio.com, Telephone: 020 7603 0040 Fax: 020 7117 5640 Email: info@kenphysio.com. A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. When they're bigger, calf sprains. The injured muscle may feel weak and stiff. Symptoms of a pulled calf muscle can depend on the severity of the injury. These muscles can be injured if they get overstretched. This will significantly slow the healing process. A pulled calf muscle happens when your internal muscles are overstretched from exercise. Can Testosterone Supplements Improve Your Sex Drive? It's the result of muscles and tendons losing elasticity as we age, and it's the most common cause of calf pain in athletes. About 30 percent of people with muscle injuries end up having repeated injuries. Calf weakness. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus.Each of your knees has two menisci — C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone. Our website services, content, and products are for informational purposes only. The chances are greater among athletes who continue to play the same sports and people using the same muscles over and over again. It’s also possible to develop a herniated muscle as a result of a torn calf. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. 2. If not treated correctly a torn calf muscle can be worsened into a larger tear, and sometimes a complete rupture. There’s also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. If you are suffering from a bout of calf muscle cramp, stretch the muscles… Severe swelling can make any pain and discomfort last a bit longer. Calf (Gastrocnemius) muscle tears commonly occur in middle-aged recreational athletes while performing actions that require forceful contraction of the calf muscle (ex: basketball, hill running, tennis, etc.). A calf muscle with a grade III strain will be quite painful, swollen and discolored. Other signs of a pulled calf muscle include: A severe pull in your calf muscles can leave you with feelings of sharp pain. It’s important to work your way up to more intense exercises gradually. Due to swelling, the calf muscle can sometimes become extremely large. A torn calf muscle is a common injury in sports involving running, sprinting and changing directions. When you've injured the calf itself working the muscle is often painful and so this normal pumping action is reduced, meaning swelling remains in the calf, foot and ankle. You can still walk with a mild strain, but it may be uncomfortable. Normal movement helps to clear swelling, so oedema can be aggravated by periods of inactivity. With muscle injuries the following three symptoms are characteristic: pain upon applying pressure, stretching and activation of the calf muscle against resistance. A complete tear of the calf muscle is a grade 3. A bout of severe leg cramp may cause damage to the muscle. Notable symptoms for a strained or torn calf muscle are stiffness, swelling, pain, and bruising. In a severely torn calf muscle, the muscle fibers get completely ruptured. A sudden tendon rupture (such as the Achilles tendon) is often excruciating and feels like someone has shot you from... A severely strained calf will likely cause bruising, which will settle into your foot and turn it black and blue. Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. Grade 2: There is partial tearing of muscle fibres. Muscle injuries can damage nearby blood vessels, which may cause … The swelling and bruising makes the area tender to touch. Pain will usually flow throughout the leg making its way down to the Achilles tendon at the back of the ankle. A torn muscle in calf may vary from a small amount of muscle fibers involved being a grade 1 strain, or a large amount of fibers being a grade 2 strain. They are responsible for extending the foot (plantar flexion) and bending the leg at the knee joint. Last medically reviewed on July 23, 2018, Strains and sprains are injuries to the soft tissues of the body. Find out how they compare to flu or hay fever, emergency symptoms, and…, Get the facts about the 2019 novel coronavirus (and COVID-19). Acute compartment syndrome, when pressure builds up in the muscles of the foot and impedes blood flow. When a strain occurs, muscle fibers are torn to some degree. Its very important to comply by your physiotherapy program to avoid any torn calf muscle complications. Prolonged or chronic pain is the most common complication of an ankle sprain 2.Even severe sprains should be healed and pain-free after 8 weeks, so if pain persists (with inflammation) there is likelihood of an undiagnosed fracture, cartilage tear, or ruptured tendon.
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