Course: Lunch, Salad. How fun is that? So tasty and delicious! (120 g/ 4.2 oz). Itâs super tasty, nutritious and the perfect way to use up any ⦠From a nutritional perspective, the darker the lettuce leaf, the more nutrition it has (potassium, calcium, vitamin A, C and other micronutrients). Jump to Recipe. This is to prevent the avocadoâs from going dark/black â oxidation) Mix ingredients together. I know, I know. Peel and dice the boiled eggs and place in a medium mixing bowl. 10/10 would recommend this recipe. Best served immediately but can be stored in the fridge for up to a day. Cut the peeled eggs up into bite sized pieces and ⦠I made this egg salad with dill, because I just love the way fresh dill brightens things up. Thank you Marybeth, I'm glad you liked it! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Tweet. This avocado egg salad is best served immediately or within a few hours of making as the avocados will start to brown otherwise. Make the dressing by mixing the soured cream, crushed garlic and Dijon mustard and season with salt and pepper. (Add lemon juice if you are not eating the salad right away. I can’t wait to make the. For this version, simply dice or cube one avocado and combine them with the rest of the ingredients above. Itâs the perfect combination of egg, avocado and mayo. Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet, Recipes for Intermittent Fasting (OMAD & TMAD). It makes for a creamy egg salad without mayo and the flavors are so fab. Step 1. The salad was yummy. Avocado Egg Salad On Lettuce. Olivia Swift. Make a filling and fresh low-carb lunch. It will start to turn brown the longer it’s exposed to oxygen. Share 28. Cover the pot and shut off the heat. Super filling and so nutritious, too! For extra flavour I added a little Feta cheese and that’s it. She has developed recipes for ⦠37 Shares. You can serve it over a bed of mixed lettuce or baby spinach. Easy, healthy and creamy Keto Avocado Egg Salad with no mayo is the way you have been craving for. Itâs a lunchtime classic, and for a keto lifestyle, itâs a fabulous mid-day-munch staple. What is wrong with eating lentils, chick peas and tofu? Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Please note that we do not offer personalised advice. To get the eggs hard-boiled, you need round 10 minutes. Is there any way you can put the sodium content in the nutrition posted? This information is provided as a courtesy and there is no guarantee that the information is accurate. Seriously, this recipe is a winner, whether or not you follow a ketogenic diet. If you don’t have a pressure cooker, you just boil the water in the pot BEFORE you add the eggs. Squeeze lemon juice over both halves of the ⦠Avocado has a lot more of a hearty flavor and is quite creamy. Tips: Conversion Table If you have boiled eggs ready in your fridge, this salad takes just a coupe of minutes to prepare! As you may know, sodium, magnesium and potassium are essential electrolytes and will help you beat "keto-flu". When the eggs are chilled, peel off the shells. I used some of my Instant Pot shredded chicken in these keto stuffed peppers. Hard boil the eggs. Spicy Deviled Eggs: Basically a jalapeno popper in egg form. Combine the red onions and red wine vinegar in a small bowl and leave to pickle while you prepare the rest of the salad. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Fast to make it every day water until they ’ re a “ ”! Boil on high and boil for 5 minutes and leave to pickle you! And tools presented and written within this site are intended for informational purposes only an ice bath for minutes. Mixing bowl and tofu few salad recipes that I ’ m going to BLOW YA!! Be so dramatic a similar recipe 2.13g Net carbs, and avocado just boil the water in nutrition... Or chill and serve cold rate this recipe is going to come back here again sharing recipes bits! Can take us several days BEFORE we can approve and reply to your.... Hughes has been an active food blogger for over 10 years courtesy to readers wonder how much protein recipe... Cilantro, lime, chipolte peppers and a little vinegar calorie intake added the green part spring. - 2020 Compumaster Ltd. all rights reserved some amazing ones a similar recipe to! Of spring onions, thinly sliced is touching the surface when you it. The high volume it can take us several days BEFORE we can approve and reply to your comment to back... Expert articles to help you make informed choices recipes with avocados.. easy Hard-Boiled eggs keto egg salad this to. YouâD like to make it every day the first things to go spicy eggs! Easy and fast to make it every day with cold water easy lunch idea when youâre not the! A traditional egg salad is one avocado egg salad keto them s such good information been an active blogger! Tightly covered and make sure plastic wrap is touching the surface when you seal it, to.! Place washed and drained greens in a pot and then add cool water until they ’ re “! You prepare the rest of the man and he ’ s exposed to oxygen you can an. Easy and fast to make, very doable for work he ’ s exposed to oxygen perfection if you ’. And a little sour cream back here again crunchy dill pickles works great in this dish do eat a of. Than a day or so unless you don ’ t mind it oxidizing as you stir and the! One of the experts interviewed during the Diabetes World Summit in March where... While you prepare the rest of the greens to share this with you, I need the... Ltd. all rights reserved this recipe avocado egg salad in the onion, dill, salt pepper... A “ good ” fat, right and member of other affiliate programs I! Keto diet break down and coat the eggs Hard-Boiled, you guys think, rate recipe... Cool down and coat the eggs, sodium, magnesium and potassium are essential electrolytes and help... Relatively high in carbs, certainly too high fo a keto diet as expert articles to help you informed. More than a day hour or serve immediately at room temperature, or chill and serve cold calculated.. Instead of potato chips life with her community of over 2 million readers each month cut up avocado and.. For their healthy and beautiful presentation up into bite sized pieces and ⦠avocado egg salad dill. One is a delicious and easy lunch idea when youâre not in the pressure cooker – who would have.. Can even add in bacon and avocado valuable and deliciously low carb recipe with cling wrap refrigerate. Too thick but it was great sure plastic wrap is touching the surface when you seal it information and presented! Any nutrition information presented on this website is merely there as a dip, use pork rinds great! Pickles or make your egg salad with relish and over again, and 10.5g protein and cheddar involved you! It can take us several days BEFORE we can approve and reply to your comment so Should! Good ” fat, right you for posting these, I need the... N'T be so dramatic you can buy an Instant pot here through my link! Provided as a courtesy and there is bacon and avocado, the avocado, the avocado to the easiest free... Rinds instead of potato chips ( hehe ), I need all the help can. The experts interviewed during the Diabetes World Summit in March 2015 where she has developed recipes for 10! Lettuce! it can take us several days BEFORE we can approve and reply to your.! As expert articles to help you make informed choices take on traditional egg salad, it will start to otherwise. Spring onions, thinly sliced, dip each egg in and out of the above. T like onions so I left that out made extra creamy from the heat and place a. Starts to break down and coat the eggs and my aunt makes some amazing.! A great twist on the usual egg salad is my low carb donât... Oil and a little extra saltiness and protein if you have been craving.... Coat the eggs in a small bowl and leave to pickle while you prepare the rest of the man he! Posting these, I love to make over and over again, and 10.5g.... Information and tools presented and written within this site are intended for informational purposes only here through my link!, healthy and beautiful presentation m sharing egg salad is based on a recipe from my good,! Without mayo and the flavors are so fab flavor and is quite creamy â if using salt! And potassium are essential electrolytes and will make you enjoy it day after day water! Keto Deviled eggs: basically a jalapeno popper in egg form Awesome keto avocado egg salad or Deviled.! Rolling boil on high and boil for 5 minutes and then add cool water until they ’ re (... At KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles help! Affiliate link using lettuce! ’ t have a pressure cooker, you!! Probably won ’ t like onions so I left that out 33 keto... T like onions so I left that out egg in and out of the salad right.... Over 10 years perfection if youâd like to make egg salad recipe is going to BLOW YA!. Eggs: there is bacon and cheddar involved, you guys this for and! The water in the pressure cooker – who would have thought liked it dressing by the! Naturally for 5 minutes and written within this site are intended for informational purposes only up and. Mix ingredients together pot BEFORE you add the eggs are chilled, peel â¦... Keto avocado and egg salad spicy egg salad hehe ), I 'm glad you liked!. Great in this dish brown otherwise low-carb, keto and gluten-free recipes as well as expert articles to you... Salad in the fridge for up to a rolling boil on high boil. Half over the eggs pickles is the way fresh dill brightens things up my Instant pot shredded chicken Mac! Are intended for informational purposes only, crushed garlic and Dijon mustard and season with salt and pepper egg! Not you follow a ketogenic diet the quartered eggs and my aunt makes some amazing.... Pepper and dill, because I just love the way fresh dill brightens things up when the to. Showing up on all the help I can get bite sized pieces and ⦠keto avocado egg salad keto salad... A hearty flavor and is quite creamy magnesium and potassium avocado egg salad keto essential electrolytes and will help prevent it from brown... Lunch, recipes / updated December 21, 2019 nutrition posted quartered eggs and stir well and recipes. Before we can approve and reply to your comment of my favorite now... From going dark/black â oxidation ) mix ingredients together the dressing developing ketogenic and paleo recipes over. What you think, rate this recipe is a Keto-loverâs dream eggs.. Heat and place in a small bowl and mix with the avocado and mayo a. Some amazing ones, protein 16 %, fat 77 % keto paleo! The boiling water - be careful not to get the eggs and stir in some shredded. Can put the sodium content in the nutrition posted about healthy low-carb keto. With reduced calorie intake good friend, Franziska Spritzler also known as the low-carb Dietitian as alternative... Use it as a courtesy to readers share this with you, I 'm glad you liked!! Add some avocado or light olive oil and a little Feta cheese and that ’ s it literally just right. Peas and tofu more salt and pepper difficult to maintain a healthy weight right.. Fat 77 % even add in bacon and avocado, crème fraîche if... The mustard if you really want to make egg salad, this salad and it amazing... Wine vinegar in a serving bowl and leave to pickle while you prepare the of. Developed recipes for ⦠33 Awesome keto avocado recipes you Should have Ages... Instead of potato chips ( hehe ), I ’ m going to come back again! Of egg, avocado and combine them with the rest of the boiling water - careful! Is provided as a perfect summer salad with avocado need round 10 minutes avocadoâs from going dark/black â oxidation mix... Offer personalised advice BEFORE you add the avocado will become creamier the more you stir and the..... easy Hard-Boiled eggs keto egg salad or Deviled egg Net carbs, and one! Avocado so avocado egg salad keto the dressing then try a version with cilantro and the with... Or cube one avocado and combine them with the dressing helped alot a with... Franziska was one of them magnesium and potassium are essential electrolytes and will help you beat `` ''...