This is why I prefer it with these co-factors vs. isolated vitamin D. I recommend monitoring your vitamin D through blood tests so you can get a better idea of your range (end of winter and summer is best). TOMMY-MARIE. You can read more here: http://nutritiongenome.com/folic-acid-fortification-and-pah-in-grains-and-vegetable-oils/. Hi Alex, Your articles are very informative. The recommended dosage is 1,000-2,000 mg per day. It is not much and helps cover the cost of running the site along with a little of my time answering questions. Coupled with an appropriate training program, creatine can have a profound effect on strength, fat-free mass, and functional performance. [2] Sarcoidosis is similar in that it is the faulty immune system, not vitamin D itself that is the problem. I have paid for a subscription to Consumer Labs over the last few years and check their reports myself. Let me know if this helps resolve your question and if there is anything else I can help answer. Hi Alex, thank you very much for your sharing. Once the target range is acquired, vitamin D can go back down to 2,000IU. Very useful article! I have been looking at Optimal Multivitamin Powder, Pure O.N.E., New Chapter 55+ and Nature Way Alive. Your digestive system requires cholesterol to prevent infection, your hormones requires cholesterol as starting material, and your memory requires cholesterol to function. Since coming back to the U.S. in April 2017 (have lived in France past 27 years) to help caregive our 94-y.o. They each have their advantages and disadvantages. What people may not know, is that in Alzheimer’s the part of the brain that is responsible for memory and personality also becomes resistant to insulin. Like B12, vitamin D synthesis goes down as we age. Let’s not forget Statins which should also be on this memory list. I WILL BE THOROUGHLY RESEARCHING ALL OF THE CURRENT TREATMENTS AVAILABLE NOW AS I DID THE: 2004 YEAR – 48 WEEK TREATMENT WHICH I OPTED-OUT (DUE TO MY RESEARCH). multi. If it was me, I would do 1 daily to make it last two months. Estrogen protects these neurons and boosts dopamine levels. My bone health improved by taking Tymlos injections for a year on a daily basis, then had to switch to Forteo injections every day. Does not contain vitamin A and only uses beta-carotene from carrots which could be beneficial for certain older populations with bone density issues I’m glad to hear you are doing well with your dietary changes. Small amount of copper (200mcg) I would ask your doctor about some of the side effects of your medications causing digestive issues and consider using probiotics and digestive enzymes. I would consider starting with simple things like probiotics and enzymes first and focusing on your diet. Hi Alex, The only other supplement I take is turmeric. I SO admire and appreciate your intelligence, depth of knowledge, professionalism, and spirit which is so open and generous. Melatonin is produced by the pineal gland as it gets dark and makes you sleepy. So is there a way that I am able to find out exactly what vit’s I am lacking. Or why some people’s mental acuity dulls faster than others? She has even more energy. Can you please take a few minutes to look and advise. Ah, DNAfit is my major competitor (my company is nutritiongenome.com). Take care, please. -Glutamate Scavenger (niacin), Does not contain vitamin K, important for those on blood thinners -Shaklee Alfalfa for calcium. Magnesium Citrate is the best form for constipation. In regards to a probiotic, I have an article with recommendations here. This formula is a blend of organic whole foods, USP vitamin and mineral-fed yeast and synthesized nutrients. Otherwise, fish oil is the way to go. Thank you, I’m very motivated to help people get accurate answers. The lack of evidence of using supplements does not mean you should avoid them; it merely means you should exercise caution and consult your doctor before adding any supplements to your daily regimen. 3) Other specific information such as the number 6265 that follows the RS is something else I don’t understand. Cautions: Vitamin E is an excellent supplement, but too much can have serious ill-effects such as: Filed Under: Senior Products Tagged With: Amazon, Health, Supplements, Your email address will not be published. Certificate of Analysis available by request. Prothrivers is one of the only high-quality multivitamins I have been able to find that also does not contain beta-carotene. It seems to have much of what I want in a vitamin. Lots of pain. Breast health is reliant on adequate vitamin D, iodine, selenium, zinc, omega-3’s and choline. Thorne Research, Calcium-Magnesium Citramate, – I noticed Life Extension, Two-Per-Day formula doesnt really have Calcium so I thought maybe two tablets of this combo would do the trick? I feel weak. The thirst mechanism changes as we age, making it that much more important to be cognizant of drinking enough water. I’m very sorry to hear about your friend. -Vitamin E is 103IU in Xtend. If lithium prevents dementia, then we may have overlooked a very simple means of preventing a major public health problem.”. Centrum uses the oxide form of magnesium, which only 4% is absorbed. Here are a few things to check for when choosing the right brain supplement: Supplements focused on brain function and memory are frequently marketed towards seniors, and though some are legitimately good products, others are just after your money. Yes, if you have a healthy digestive system and very few complaints, the Naturelo product is a great choice. The following can lead to low melatonin levels: SAD, Bi-Polar, breast cancer, prostate cancer, Alzheimer’s, Dementia, low blood flow, Caffeine, alcohol, chronic stress, nicotine, beta-blockers, certain anti-depressants, sleeping pills, and tranquilizers deplete melatonin. We’re located in Poland, but I would happily ship the right supplement down to her, if you kindly advised us what it should be. This is worth getting tested by your doctor to see if you are deficient, in which case, you would want to dose higher temporarily. I’m not aware of any coagulation properties of Lion’s Mane. 350mg vitamin C Plenty of marketing hype. It is so incredibly helpful. Next stop, with a endo specialist at a nearby medical university. 4. For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. B- vitamins lower homocysteine, which directly leads to a decrease in gray matter atrophy, thereby slowing cognitive decline. It works! I just found out about a company in Canada that makes whole food vitamin and mineral powders that have been tested for stability. Hi have just found your site and read some of the letters and replies. There is evidence that folic acid can block folate receptors and may increase the risk of breast cancer in certain individuals. Synthetic vitamin E has been shown to have little or no anticancer effectiveness, and may even increase prostate cancer. Naturelo isn’t one I would recommend for most seniors because they need a stronger formula. I just wrote an article on the genetic differences in protein, fat and carbohydrate metabolism in this article: http://nutritiongenome.com/genetic-differences-in-protein-fat-and-carbohydrate-metabolism/, Hi Alex, Thank you. Thank you! This article had people like you in mind looking after their parents. Studies in older adults demonstrate that gut microbiota correlates with diet, location of residence and level of inflammation. This may be an issue for some who have higher requirements depending on their diet. In addition, she also has cataract. Alex, Contains 1,000IU of vitamin D3 I would prefer that they didn’t use synthetic beta-carotene. accounting for the large majority of peptic ulcer disease. Thanks so much for advice. Magnesium oxide, synthetic vitamin E as dl-alpha tocopheryl acetate, zinc oxide, folic acid, and cyanocobalamin. Today we will find out what are the best workout supplements for older men looking to improve strength and muscle mass. folic acid), they would have a very competitive multi. Folate is 400mcg vs 200mcg in the one a day, which is good for many. About 99 percent of the body’s calcium is stored in the bones and teeth, where it acts as a main source of strength and support. I have recently been diagnosed with pre malignant melons with more diagnostic tests to follow. There are pros and cons to this one. Recently she starts taking Now Foods Multi-Food 1, Solgar Vitamin E 400iU, NOW Foods Sunflower Lecithin 1200mg (twice a day), fish oil 1000mg (twice a day), Country Life Calcium Magnesium Zinc, American Health Ester-C 1000 mg with Citrus Bioflavonoids (twice a day), Solgar Vitamin B6 25 mg, Country Life Action B-50, and MRM Veggie Elite Performance Protein Vanilla Bean powder. The only creditable reseller is GNC. I find that calcium and D always upset my stomach and even the Emergen C gives me horrible gas pains. It may be better to use a multi-mineral taken at different times than the medication like Biomins (with copper and iron) or Biomins II (no copper or iron) since these will not contain B6. Contains 15mg of highly absorbable zinc bisglycinate chelate Hi I so appreciate your information and the time and effort it costs you to research and share it. Formulated MOOD Probiotics? Best fiber supplements for seniors: Metamucil Fiber: 4-in-1 Psyllium Fiber Supplement. Multivitamins typically do not contain much calcium or magnesium because they are bulky and require multiple capsules. I noticed the vendor’s label was covering another label. She sounds like an incredible woman. I did see your first choice for seniors is a powder but I honestly doubt I would mix that up regularly. 2. Zinc Bisglycinate is one of the best-absorbed forms. They also have Basic Bone Nutrients and Oacap…would one of these be just as good or better? I do walk on the treadmill everyday and do yoga. Any brand which includes Ginseng, if you consider it is also an essential supplement. I read thru the recommended multivitamins/minerals list, but not sure which is best for me. For heart health, check out How to Read Your Cardiovascular Blood Work in 5 Steps. One more question… what are your thoughts on Vimerson Health’s Glucosamine Chondroitin Turmeric MSM Boswellia – Joint Pain Relief Supplement (https://www.amazon.com/gp/product/B01GVJK3XW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A63Q4LI2EE4BW)? Integrative Therapeutics ProThrivers without Beta Carotene Two a Day. In the how to read this report section, however, I understood what you meant by the normal heterozygous and homozygous symbolized by the abbreviations CC, CG, and GG. A little more expensive, but appears to be what you are looking for. Trying hard not to have to buy 10 different liquid supplements to replace what used to be one. Based on a 2019 survey published by the AARP, 26% of Americans who are 50+ years old buy supplements to maintain or improve brain function, as well as delay or reverse dementia. What’s your opinion on Nature’s Way Alive Mens 50 Plus Ultra Potency? Contains 2,000IU of vitamin D instead of 800IU or less Recommended Dose: The recommended adult 15 mg/day. Although everyone has different health needs, there are certain nutrients, like vitamin B12 and vitamin D, that are among the best vitamins for seniors. He is having short-term memory problems and his language and concentration is deteriorating. Xtend only has 70mg. I react poorly to to many pharmaceuticals. It’s okay I’ll still help you :). I would ignore the 25mg whole food blend, which is tiny. I am doing research on all types to make sure I am getting the right kind for my age. The bottle arrived somewhat dirty. For those with low stomach acid or gastritis and may have trouble absorbing B12, you may require sublingual B12 in addition to this supplement due to the low B12 content. I spoke with the founder and was very impressed with their research. Feet hurt often, arthritis probably. 1,000IU of vitamin D Certified by GMP, TGA from the Government of Australia (Australia’s FDA), as well as by the prestigious NSF International for quality control, purity and manufacturing. ABOUT 25 YEAR’S AGE I HAD A COPY OF “EARL MINDELL’S” – VITAMIN AND MINERAL BOOK;IT GAVE GREAT ADVISE ON VARIOUS VITAMINS AND MINERALS FOR DIFFERENT TYPES OF PEOPLE (GRAVE-YARD SHIP WORKER’S,DESK WORKER’S,ATHLETES,COCAINE WITHDRAWL,ALCOHOLICS,ETC…). There is a lot of research on diet and colon cancer. Although everyone has different health needs, there are certain nutrients, like vitamin B12 and vitamin D, that are among the best vitamins for seniors. One that stands out to me is Plant Based Protein by PureFood that also contains probiotics. Pure O.N.E is missing K1 and K2 (I believe it is designed this way for those who are taking blood thinners), but it is not missing B12. There isn’t any copper in Optimal Health, O.N.E or Integrative Therapeutics listed on this page. Don’t know whether I should stop using this and buy another multivitamin. A recent study showed that increasing potassium-rich foods to 4.7 grams was equivalent to cutting out 4 grams of sodium in terms of reducing blood pressure. Cal-Mag Citrate (Effervescent Powder) Here is my proposed supplement list: https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/#tab-ingredients. I’ll look up the information you provided for me and see what I can figure out! Unfortunatley I just orderd a product called Trace Minerals Research-Concentrace Trace Mineral Drops. Thank you for any help you can offer. 3 capsules provide on 36% of daily value. Im planning on ordering Thorne 2 a day multi. Would appreciate your prompt feedback if it is worth to take them. The folate level is also 200mcg, which made need to be higher based on your MTHFR enzyme function. Mushroom Science and Fungi Perfecti are both great. Does not contain vitamin K for those on blood thinners The Life Extension 2 a Day is mostly well-formulated. Do you have any online retailers in the Philippines (or nearby) where I can see a list of what they carry? A person that I know suffers from terminal lung cancer. It is best to buy it locally for the best benefits. I don’t want to admit how many hours I spent analyzing multivitamins to find a product that would fit at least most of the guidelines, but let’s just say that this was my hardest task. Now there was indeed an NSF stamp on the top label. I know this was more than you asked for, but I couldn’t help sharing more useful information for you. So in your opinion I shouldn’t go with plant based omegas, stick with fish oil? Hypothyroid: Adrenal support if stress-induced. You’re helping lots of people. Though she is slowly recovering from her injuries she has no appetite. …. This is strictly for marketing in my opinion. Throughout the years I’ve taken Vitamins and the one I found that seems to absorb nicely with my digestion is Quest Multi and Chelated mineral. blessings, Yep, lot of bang for the buck, indeed! Mental Health Starts in the Gut, Not the Brain, How to Read Your Cardiovascular Blood Work in 5 Steps, http://paleoedge.com/best-and-worst-prenatal-vitamins/, http://paleoedge.com/supplementation-chemotherapy/, https://www.thorne.com/about/certifications, http://nutritiongenome.com/folic-acid-fortification-and-pah-in-grains-and-vegetable-oils/, http://paleoedge.com/battle-tested-cold-flu-remedies-20152016/, http://www.healthline.com/health/coq10-and-statins#takeaway5, https://www.amazon.com/gp/product/B01GVJK3XW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A63Q4LI2EE4BW, https://www.peakenergy.com/articles/nh20140713/Best-nutrients-to-have-in-your-%E2%80%98one-a-day%E2%80%99-supplement, http://web.aisle7.net/AtlasAdvisor/reportAction?format=html&links=resource-path-encoded&styles=enhanced&request_handler_uri=&apicallbacksource=%2fapi%2f1.0%2fassets%2ftool%2fvitamin-advisor-3-0&machine=rYOonADFL0WQWdG3Mpihlg&ajaxcallback=1&session=MkpJbYN6AkiiiVDWtpQ9dQ&operation=print&options=&state=%7b%22activePageIndex%22%3a5%2c%22completed%22%3atrue%2c%22completionCount%22%3a1%2c%22hasNextPage%22%3afalse%2c%22hasPreviousPage%22%3atrue%2c%22isOnFinalPage%22%3atrue%2c%22rawAnswers%22%3a%7b%22Q_BirthYear%22%3a%5b%223%22%5d%2c%22Q_Gender%22%3a%5b%222%22%5d%2c%22Q_HealthHistory%22%3a%5b%5d%2c%22Q_Indigestion%22%3a%5b%220%22%5d%2c%22Q_Osteoporosis%22%3a%5b%220%22%5d%2c%22Q_MenopauseSymptoms%22%3a%5b%220%22%5d%2c%22Q_Pregnant%22%3a%5b%220%22%5d%2c%22Q_PMS%22%3a%5b%220%22%5d%2c%22Q_Pollution%22%3a%5b%221%22%5d%2c%22Q_SunExposure%22%3a%5b%5d%2c%22Q_Smoking%22%3a%5b%220%22%5d%2c%22Q_Stress%22%3a%5b%220%22%5d%2c%22Q_Energy%22%3a%5b%220%22%5d%2c%22Q_Mood%22%3a%5b%221%22%5d%2c%22Q_Vegetarian%22%3a%5b%221%22%5d%2c%22Q_Fish%22%3a%5b%220%22%5d%2c%22Q_Dairy%22%3a%5b%221%22%5d%2c%22Q_Medications%22%3a%5b%5d%2c%22%22%3a%5b%5d%7d%2c%22totalPageCount%22%3a6%2c%22visiblePageNumber%22%3a6%2c%22visiblePageCount%22%3a6%2c%22proteinNumber%22%3a0%2c%22bmr%22%3a0%2c%22mrpList%22%3anull%2c%22recipeList%22%3anull%2c%22supplementList%22%3anull%7d, http://paleoedge.com/read-cardiovascular-blood-work-in-5-easy-steps/, http://nutritiongenome.com/genetic-differences-in-protein-fat-and-carbohydrate-metabolism/, https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/#tab-ingredients, https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/, https://swansonhealthcenter.com/shop/bone-health/shc-bone-builder/, http://thehealthbeat.com/is-vitamin-c-the-most-important-vitamin-for-you/, http://thehealthbeat.com/how-have-we-become-so-magnesium-deficient/, Optimal Multivitamin Powder by Seeking Health, How to Increase Testosterone Naturally: Why You Don’t Need Steroids, Best and Worst Electrolyte Drinks for 2020. Click here, and scroll down to the Pure Encapsulations Longevity Nutrients. Some will poo-poo this, but I did several experiments over the past year of stopping for 1-2 weeks, then pain and limited movement coming back, then re-starting treatment and having mobility and no pain. The con is that certain minerals in this form are harder to absorb (zinc and iron for example), and zinc in this product is also low. Since then I have had 12 inches of my colon removed-found out I had Level 2 colon cancer. Also I have always had issues with gastrointestinal issues. I seem to be forever looking for the right supplements to take and often end up doing nothing out of confusion or spending too much money and getting poor if any results. – 225mcg of iodine High blood pressure can happen from high sodium/low potassium diet, high phosphorus, magnesium deficiency, low potassium, CoQ10 deficiency, EPA and DHA deficiency and low estrogen in women. Hi Alex, I’m 63 and I’ve been on Crestor for 3 years, very healthy and cholesterol is great now. Yes, the Trace Minerals Research Concentrace Drops are excellent to add to drinking water. 100mcg of vitamin K2 These drugs also increase the risk of disturbing valuable gut flora. It will be 2 years in March and then I can stop the injections. The other fascinating characteristic of Lion’s Mane is the gastro-protective effect on the digestive system. Plexus XFactor Plus is overpriced in my opinion, but it uses the correct forms of vitamins and minerals. When you look at vitamin E content in food, it is naturally very low and is regenerated by C. There is research showing higher amounts of vitamin E (400IU or higher) may be inflammatory for certain people based on their glutathione genes. If they can keep their price point and make a few formula changes (esp. If you are choosing any of the flavored options, I would get some clarity on what is used for the natural flavors because those can sometimes contain MSG. One study found that centenarians (those living over 100) have higher total body magnesium and lower calcium levels than most elderly people. Check the “improves gene function” on the Nutrition Genome Report for everything that helps this genotype. 1. Are you aware of any sources for the multi vitamins you recommend that export to the Philippines? Further, supply with Vitamin C and D and Calcium. Your email address will not be published. Betaine HCL (good for those with low stomach acid). The tricky thing with plant-based protein powders is taste and if it is easy to digest. As of June 2016, MegaFood has created a new formula to include methylfolate, methylcobalamin, and active B6 P-5-P. I’ve read about those vitamins and about these but can’t find his situation. 1,000IU of vitamin D Would the formulation be safe? The Naturelo was on the best list, but not on the best for older people list. The Health Beat gets paid on purchases made through Amazon links, which are paid by Amazon at no cost to the reader. Country Life Action B-50: Combined with a multivitamin and Solgar B6, you could be getting to levels of B6 that are harmful over time. Thank you for your reply. Alex, I am 65 and have osteopenia and quit taking prescription bone enhancement meds several years ago due to articles I read. Choline also improves memory. Okay thanks. 10 pounds or so,overweight. I can only advise based on the information you have provided since it would require knowledge of your family health history, current diet, and genetic results to really be precise. Hi Alex, thanks for the excellent article. Thank you so much for taking the time to reply! I am using Now Foods Adam and my partner is using Eve. She ended up very weak after all said and done. Deficiency increases the susceptibility to oxidative stress, cardiovascular heart diseases as well as accelerated aging. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). From what I gather he needs to be having Vit c, Vit D, B Vitamins, Zinc, Selenium, Curcumin, CQ10 – I may be wrong but this is what I am reading from various places. The O.N.E Multivitamin is #3 on this article. Looks like there may have been a duplicate submission. The use of supplements for seniors may also be relevant for improving memory and brain function. I apologize, I had replied but it looks like it didn’t post. A study published in the Archives of Internal Medicine found a nearly 50 percent increase in diabetes among longtime statin users. ( fish oil based or plant and which one.. More calcium, magnesium etc? The older generation has an increased vitamin B-6 requirement compared with younger people. She eats fairly well, veges, not much protein though, she’s a pescatarian and eats dairy. I think the improved MegaFood supplement is a good product and whole food forms of vitamins are always superior. I’m sorry to hear about your dad. Thank you so much, I am working on cleaning up my diet and was looking at the Basic Nutrients 2/day from Thorne Research. Thanks in advance for your help! Can you please give your opinion this multivitamins based on the elements? 4. Could you share your insight on Herbalife vitamins please? Weaned her off all unnecessary prescription drugs are the key vitamins for a multi vitamin for sensitive?. Wrong calcium/magnesium ratio, being the same or higher than calcium check their reports myself look up Nutrients! The 25mg whole food forms of everything, but it doesn ’ t help and may even her! Much trying to find a more affordable option at a library expecting only about a month, i ’ very. That much more important to be effective in seniors who experience age-related memory loss and depression has... 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