To continue gaining lean ⦠It took me about a year to add noticeable muscle and three years to increase muscle mass." The casual gym-goer might not need to know about pyramid training or the hypertrophy phase, but such wisdom is crucial for anyone interested in gaining muscle.. "A good amount of muscle gain can be achieved by gaining 10-15 pounds over 6-12 months. Gaining weight in perimenopause is also extremely common â nearly 80% of the women who took our Menopause & Perimenopause Quiz last year reported moderate to severe weight gain as a symptom. While it can take years to transform your body, you'll begin to see subtle progress sooner than that. Thatâs because thereâs an upper limit to the amount of muscle you can gain. The excess pounds seem to go on more easily and are much, much harder to lose â no matter how often you diet or exercise. If you want to grow you have to know! Lean body mass is everything in your body besides fat; bones, organs, muscle, water etc. In order to calculate LBM, you need your body fat percentage measurement (See 5 Ways to Measure Body Fat Percentage).For example, if you weight 135lb and have 25% body fat, that means you have 27lb of ⦠This will aid in gaining and maintaining lean muscle mass. The more muscle we need to gain, the easier it is to gain 5 pounds of muscle. To gain muscle, you have to gain weight. The closer you are to your genetic potential, the slower the gains will come. how can you tell if your gaining muscle or just getting fat? Fat goes wherever It wants to !!! Now, some people measure their muscle gain by scales. Weight training at least three times a week is essential to healthy weight gain. âYou need an overall caloric surplus to give your body permission to store some of that protein in the form of muscle tissue,â explains Schuler. Ascites is usually caused by liver disease, but cancer is the culprit about 10 percent of the time. Update: im eating six meals a day. Seriously, youâre not eating enough. :(0 0. Answer: âMuscle weight gainâ can be measured by tracking your lean body mass (LBM) over time. What gives? How well you recover. Without this you could be making no progress at all and not even knowing it. When your belt starts to get tighter- you're getting Fat. When you start working out, you typically expect to lose weight, not gain it. This means that there must be some sort of objective means by which to measure your results. It is difficult to gain weight specifically on the face, but putting weight on generally or improving muscle tone can make a person's face appear fuller. P erimenopausal weight gain feels different for many reasons. Youâre hitting the gym consistently, eating healthy, focusing on your weight training, and not gaining muscle. 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