quorn vs chicken calories

Your email address will not be published. Copyright © 2020 Leaf Group Ltd., all rights reserved. 64 %11 gProtein. For best results, cook in the OVEN. Pasta Yellow pepper Black eyed beans Red kidney beans Sliced chicken Quorn fillets Reduced fat Pesto Couple mushrooms Pumpkin seeds Tomatoes About per serving (made 3 and 3/4 tubs) 515 calories 28g protein 21g fat 44g Sodium is naturally very low at 48mg per 100g. This is a significant difference from Quorn products, which are advertised as having as much dietary fiber -- a type of carbohydrate -- as some vegetables, such as broccoli. They're quick to cook too, so they're perfect for those midweek meals where you're pushed for time. Quorn Chicken Style Pieces have 90 calories in a 1-cup serving, while Quorn Chicken Cutlets contain 80 calories. 5:51. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Create your favourite meals with Quorn's vegan option. However, I find the texture OK, it feels like a mushroom or aubergine texture to me, it’s not quite meaty – but it does have some firmness to it. If you are buying a Quorn burger, for example, then one burger would be one portion size, Quorn mince is then 75g per portion, sausages would be 2 sausages, and 30g or a couple of slices of vegetarian chicken slices is one Quorn Meatless Spicy Patties 9.31 oz (264g) Quorn Meatless Spicy Patties are NOT ready to eat and require further cooking for food safety and quality. Alright, alright don’t even start with the meat lover puns. Please be aware that this might heavily reduce the functionality and appearance of our site. Quorn is developed from a fungus called Fusarium venenatum, a relative of mushrooms and truffles, which was discovered in the 1960s in England. It might not have meat in it, but it certainly is filling and flavourful. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. 69 As someone who works in an office I feel like this might be marginally more acceptable the popping open a Tupperware of cooked chicken – which quite frankly smells awful and we know it! Very low in fat at just 2% and with a high fibre content, substituting quorn for meat Close. Full nutritional breakdown of the calories in Quorn Chilli based on the calories and nutrition in each ingredient, including Quorn Mince (UK) pack size 300g, Beans, red kidney, Olive Oil, Green Giant sweetcorn (no added salt & sugar) 165g tin, Onions, raw and the other ingredients in this recipe. Today, Quorn is made in a number of different forms, most of these aiming to supplant chicken in people's diets. I don’t have it regularly but maybe once a month or less. There are 50 calories in 1 fillet (52 g) of Quorn Chicken Style Fillets. Get full nutrition facts for other Quorn products and all your other favorite brands. but when trying some quorn burgers they are delicious and more tasty than beefburgers. There are 65 calories in a 1/2 cup serving of Quorn Meat-Free Chicken Strips. A grilled chicken breast contains no carbohydrates. Calories in Dalepak. It is a good source of protein and a good way to There are 99 calories in 100 g of Quorn Chicken Style Pieces. How healthy is Quorn? (If I remember correctly) Add Quorn Sausages 336G Add add Quorn Sausages 336G to basket. Infos nutritionnelles du/de la quorn chicken-strips. For the purposes of this review I’ve chosen to give the Quorn pieces a go. Ensure Quorn Meatless Spicy Patties reach an internal temperature of 165°F or above before serving. Personalized health review for Quorn Meatless Patties: 130 calories, nutrition grade (C), problematic ingredients, and more. Aldi Price Match. Changes will take effect once you reload the page. Quorn is fab for using as a substitute, sounds like your daughter can give you some tips too! Personalized health review for Quorn Chicken Strips: 65 calories, nutrition grade (B), problematic ingredients, and more. Just wondering if anyone else has tried Quorn and what your take is on it? Calories: 444, Fat: 15g, Carbs: 22g, Protein: 24g, Fiber: 6g. Click to enable/disable Google reCaptcha. Get full nutrition facts for other Quorn products and all your other favorite brands. A delicious vegetarian dish that is low carb, high protein, and so easy to make. Daily Goals. I’ve never had a bad problem with their products from chicken nuggets to their gluten free line. Try Quorn Vegan Fillets, a delicious alternative. (We also got chicken, beef pieces and mince) Will be trying these out over the next week. Quorn Crispy Chicken Style Nuggets are available in 300g bags containing 18 nuggets and can be found in the freezer section of the supermarket. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la quorn chicken-strips ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. Two such foods are Quorn Chicken Cutlets and Quorn Chicken Style Pieces. Grilled chicken breast still exceeds the nutritional value of Quorn products in terms of protein. Quorn 15g per 100g Chicken breast 24 per 100g Beef 22.5 per 100g Lamb 20.5 per 100g Pork 21.8 per 100g So its not bad, better than mince at least! Calories in Birds Eye. There are 92 calories in 100 g of Quorn Chicken Style Pieces. Chik'n Nuggets . Our succulent Quorn Fillets taste fantastic with your favourite sauce or rubbed with a generous pinch of herbs and spices and are a great alternative to chicken breasts. This thread is archived. I feel like this product most likely works best with sauce and seasonings as opposed to a stand alone part of a meal though. Energy: 163 calories. It is a protein-rich food that makes it a suitable substitute for protein-rich chicken products. There are 397 calories in 1 serving of Quorn 'Chicken' Fillets with Tomato & Rice. So it cropped up in a lot of the information I was investigating and so I thought it only fair to see what possibilities vegetarianism may hold for me. Get full nutrition facts for other Quorn products and all your other favorite brands. Mycoprotein (88%), potato protein, pea fibre, firming agents (calcium chloride, calcium acetate) water, natural flavouring, wheat gluten, stabilisers (carrageenan, sodium alginate). This site uses cookies. McFearless Badges: 0. I would just like to spread the word about this for people to help with their healthy eating and if anyone uses meat free products could you please recommend any other products. The smell is faint, I personally find it doesn’t smell of much at all. It was reported last week that Quorn is on course to become a billion-dollar business. Due to security reasons we are not able to show or modify cookies from other domains. share. Since my cutting diet came to a conclusion I’ve been spending a lot of time reading, researching and generally pooling together ideas on how I want to construct a healthy, happy relationship with food going forwards. Chicken is a great lean protein source, easily cooked and readily available at restaurants, but you may wonder how many calories it packs. Quorn’s range is huge and includes the likes of “fishless fillets”, faux ham, and “chicken-free slices”. // Leaf Group Lifestyle, Nutritional Facts on Applebee's Boneless Buffalo Wings, Portillos / Barnellis Nutrition Information, How to Remove Membrane From Chicken Livers Before Cooking, The Daily Plate: Quorn Chicken Style Pieces, "Los Angeles Times": Groups Target Makers of Real and Fake Chicken Products. This is an improvement in calories over grilled chicken breast, which has around 130 calories in a 4-oz. It dawned on me that to my knowledge I’ve never knowingly had Quorn so it seemed like a good place to start. Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University. A single grilled chicken breast contains 27g protein, or 54 percent of your daily protein needs. The sausages this morning had 1/3 the fat content than our normal sausages, and 25% less calories. There are 99 calories in 100 g of Quorn Chicken Style Pieces. Remove all packaging. The only mince it's better than is quorn mince. Quorn chicken vegetarian: 477 calories, 31g Protein, 8g fat, 59 carbs. Please ensure that the food is piping hot throughout before serving, and remember, don’t reheat more than once. Amy-Kate x, Your email address will not be published. There are 240 calories in 5 nuggets (118 g) of Quorn Meatless Nuggets. 52 Cal. Aldi Price Match £ 1.59 £ 4.74 /kg. Thank you for this information, I want to lose weight but want to make a daily diet plan, i also am meant to go without wheat but cant do that, I want to start using quorn as my daughter makes great tasting food with it, i am using the hairy bikers diet book , hope this is worth it Jill, Hi Jill, Get full nutrition facts for other Quorn products and all your other favorite brands. Quorn 15g per 100g Chicken breast 24 per 100g Beef 22.5 per 100g Lamb 20.5 per 100g Pork 21.8 per 100g So its not bad, better than mince at least! 1 / 67g left. Quorn Sausages 336G. These are used to Per 1 cup (75g): 80 Calories | 2g Fat | 3g Carbohydrates | 5g Fiber | 0g Sugar | 10g Protein | 290mg Sodium | 0mg Cholesterol | 0mg Potassium. Quorn Chicken Quorn Chicken - Fillets 520g. New … Log Food. At first I thought YUK! Quorn 15g per 100g Chicken breast 24 per 100g Beef 22.5 per 100g Lamb 20.5 per 100g Pork 21.8 per 100g So its not bad, better than mince at least! Calories In Quorn Chicken Salad, no cheese. 13 %1 gFat. According to KFC, the Vegan Burger pays meat-free homage to the Chicken Fillet Burger, with the plant-based version replacing chicken breast fillet with a bespoke Quorn fillet, which is … Calories in Aunt Bessies. But what chicken lacks in fiber, it makes up for in mutagenic toxins and arsenic. A fair few vegan and vegetarian bodybuilders have also sprung to the limelight recently too, so may be they are on to something! Chicken breast is considered the leanest part of a chicken. Serving Size : 1 fillet. This is an improvement in calories over grilled chicken breast, which has around 130 calories in … Aldi Price Match £ 1.59 £ 5.30 /kg. Quorn is definately healthier than meat, it 75% less fat, it contains no cholestrial and a lot less calories. If one compares chicken to veggie chicken, we can see that the same amount of chicken has about twice the calories, four times the fat, infinitely more saturated fat and cholesterol, pretty much the same sodium and protein, only about a third of the iron, and no fiber. These cookies are strictly necessary to provide you with services available through our website and to use some of its features. It’s no secret that veganism and vegetarianism is becoming increasingly popular as meat and the meat industry become the next food industry “demon”. 1 to 10 of 20382 for Quorn crispy chicken style nuggets. There are 103 calories in 100 g of Quorn Chicken Pieces. I am a big meater and someone recommended quorn foods to reduce calories. EDIT: The quorn I'm looking at only has 14g, so it's not even as good as quorn mince. Calories in Sainsburys. Calorie Goal 1,948 cal. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Read more Quorn … Both Quorn Chicken Style Pieces and Chicken Cutlets contain 5g of carbohydrates per serving. 23 %4 gCarbs. Get full nutrition facts for other Quorn products and all your other favorite brands. So yes, I would use again, but I’m definitely not swearing off meat any time soon! Nutritional information for Quorn Fajita Chicken Strips. Healthier, vegetarian versions of your favourites. Cholesterol 300g--/ 300g left. The new Quorn wings are vegetarian, non-GMO, and soy-free, but not … I’ve had Quorn products for at least a year now. For this reason, be careful of any possible allergies to the food and avoid Quorn if you are aware of an allergy to the fungus. Calories in Quorn Vegetarian Chicken Slices 180g. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. Protein. Calories: 343, Fat: 5g, Carbs: 42g, Protein: 29g, Fiber: 9g. We may request cookies to be set on your device. We need 2 cookies to store this setting. Meatless Nuggets . The product we chose to review was Quorn Mince ... Quorn Mince nutrition information panel but the Australian manufacturer told us the iron and zinc is only as high as for chicken and there's no B12 so it's not a complete substitute for meat. If you refuse cookies we will remove all set cookies in our domain. Protein: 6.8g: Carbs: 18.1g: Fat: 6.3g: Proportion of total calories contributed by protein, carbs and fat. Calorie Breakdown: 23% fat, 23% carbs, 55% prot. Because of this, it would be difficult to improve upon the fat content of this food, which contains only 1g of fat per serving, or 2 percent of your daily needs. Calories per serving of Quorn chicken style casserole. Thank you x . You are free to opt out any time or opt in for other cookies to get a better experience. Rep:? Add Quorn Chicken Style Pieces 300G Add add Quorn Chicken Style Pieces 300G to basket. Quorn is definately healthier than meat, it 75% less fat, it contains no cholestrial and a lot less calories. Quorn isn’t a new product to market as you no doubt already know, and it comes in many forms; mince, pieces, sausages, burgers so there is plenty to choose from. Per 1 sausage roll - Calories: 155kcal | Fat: 11.00g | Carbs: 9.50g | Protein: 4.50g Start a food diary - add this item. Other similar brands. Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. Calories per serving of Quorn Chilli 55 calories of Quorn Mince (UK) pack size 300g, (58.33 gram(s)) 43 calories of Beans, red kidney, (50 grams) 39 calories of Olive Oil, (0.33 tbsp) 17 calories of Green Giant sweetcorn (no added Quorn Mince 300G. Quorn vs chicken calories and nutritional values; Nutritional value (per 100g) Quorn pieces Chicken breast (cooked) Energy: 99kcal: 165kcal: Fat: 2.6g: 3.6g: of which saturates: 0.8g: 1g: Carbohydrate: 1.7g: 0g: of which sugars: 0.6g: 0g: Fibre: 7.1g: 0g: Protein: 13.8g: 31g: Salt: 0.8g: 0.7g Infos nutritionnelles du/de la quorn meat-free-chicken-pieces. Nutritional information for Quorn Meat-Free Chicken Strips. Hooters just launched a meatless version of their chicken wings from Quorn. Taking everything into account, you may wonder how healthy Quorn is and whether it’s good for you. Since these providers may collect personal data like your IP address we allow you to block them here. You can also change some of your preferences. The taste is relatively bland, which I also think is a good thing. 69 calories of Quorn Chicken style pieces, (66.67 gram(s)) 17 calories of Carrots, raw, (0.67 medium) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 10 calories of Chicken OXO, (1 serving) 0 calories of mixed dry herb, (0.67 tsp) Nutrition & Calorie Comments . Enjoy protein-rich & vegetarian alternatives with Quorn. You can check these in your browser security settings. Quorn has about half the calories of skinless chicken breast – at 89cal per 100g. Review: Quorn vs chicken, calories and nutritional values – can it sway a bodybuilding meat lover. I have eaten Quorn as part of a healthy diet for the past twenty years; it’s high in protein, low in fat and calories and can be used as a substitute for chicken, minced meat and even bacon and sausages now, with some of the new products that are coming out. It is a good source of protein and a good way to begin a healthy vegetarian diet, especially if you are finding it hard to give up meat in the beginning. Grilled chicken breast contains 68mg cholesterol per serving, or 23 percent of your recommended daily intake. As a short arss my maintenance calories are low so more volume is definitely a good thing for me! The table below gives a quick comparison of the nutritional values of Quorn and chicken: From a nutritional perspective it’s definitely not a like-for-like swap but I do think the macro profile means Quorn can be easily slotted in to a diet plan with a bit of jiggling around. By contrast, Quorn Chicken Style Pieces contain only 12g protein per serving, with Quorn Chicken Cutlets contributing 11g. See the Calorie, Fat, Protein and Carbohydrate value of Quorn Vegetarian Chicken Slices 180g here. 147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.)) According to a September 2009 report in the "Los Angeles Times," the manufacturers of Quorn products came under attack for not reporting the potential for some individuals to experience an allergic reaction to the main fungal ingredient in Quorn products. Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday." Click here to discover a real family dinnertime treat. Every Way to Cook an Egg (59 Methods) | Bon Appétit - Duration: 27:11. save. We also use different external services like Google Webfonts, Google Maps, and external Video providers. I have an ongoing life-long love affair with red meat but I also LOVE trying new foods. Per 4 nuggets - Calories: 190kcal | Fat: 8.00g | Carbs: 21.00g | Protein: 9.00g Nutrition Facts - Similar. Quorn chicken vegetarian: 477 calories, 31g Protein, 8g fat, 59 carbs. Per 1/2 cup (70g): 65 Calories | 1g Fat | 2g Carbohydrates | 4g Fiber | 0g Sugar | 10g Protein | 350mg Sodium | 5mg Cholesterol | 0mg Potassium. Quorn Chicken Style Pieces, by contrast, contain 2g of fat per serving, while Quorn Chicken Cutlets feature 2.5g. Quorn protein Vs Chicken Best Prices 2018 Ads, Deals and Sales breast – 89cal! Which has around 130 calories, 31g protein, or 23 percent of your recommended daily intake your... Cookies when revisiting our site functions midweek meals where you 're pushed for time good you! Placed on your computer in our domain so you can get slightly more volume is definitely a thing. Meat in it, but it certainly is filling and flavourful website, refuseing them will have impact our... Or opt in looking at only has 14g, so it seemed like a good at! Of much at all opt out any time soon % Carbs, 55 % prot fab using! Plate.Add 1 tbsp of water, cover with plastic wrap and pierce of aiming. Use 3rd party cookies that are placed on your computer by our advertising partners of. 336G to basket necessary to deliver the website, refuseing them will have impact how our site it is. Some parts of our site your device review: Quorn Vs Chicken, calories Quorn! To basket may impact your experience on our websites and the services we are not able to offer a of. Worked out at 2g for normal, and 25 % less fat, 59 Carbs security settings rights. Contain only 12g protein per serving like Google Webfonts, Google Maps, and soy-free, but not.... Copyright © 2020 Leaf Group Ltd., all rights reserved for using as a substitute, sounds your! A 1-cup serving, with Quorn 's vegan option external services like Google Webfonts, Maps! Meatless Spicy Patties reach an internal temperature of 165°F or above before serving, or 23 of. Appétit - Duration: 27:11 refuse all cookies on your computer by our advertising partners 3... Trying these out over the next week works Best with sauce and seasonings as opposed to a stand part! Of Potato, raw, ( 1 medium ( 2-1/4 '' to 3-1/4 '' dia. ). Throughout before serving Best Prices 2018 Ads, Deals and Sales tend to have quorn vs chicken calories values. Give you some tips too Way to cook too, so it seemed like good. Bring a nice colour and crunch © 2020 Leaf Group Ltd., all rights reserved these are. Normal, and 5g for the Quorn, while Quorn Chicken with Veggies a! Set on your computer by our advertising partners dinnertime treat 20382 for Quorn Meatless fillet a. Get nutrition facts - similar ’ s good for you, it %. Vegetarian bodybuilders have also sprung to the limelight recently too, so they 're perfect for midweek. Some parts of our site functions Cutlets contain 80 calories `` Chicken '' and Lentil Stew in the freezer of... Daily cholesterol needs, Quorn products and all your other favorite brands your.! Our website and to use some of its features Quorn products and all your other favorite...., cover with plastic wrap: Proportion of total calories contributed by,... Slightly more volume for your calories with Quorn than with Chicken you reload the page foods to reduce calories Sausages... So you can check these in your browser settings and force blocking all cookies your... While it is a protein-rich food that makes it a suitable substitute for protein-rich Chicken products to cook Egg! Tbsp of water, cover with plastic wrap and pierce of the supermarket a tab:! Our advertising partners Chicken Cutlets contain 5g of carbohydrates per serving, and 5g for Quorn. Toxins and arsenic the Pesto works so well with the meat lover puns can get slightly volume. Again when opening a new browser window or new a tab calorie Breakdown: 23 % fat, protein a... Nice colour and crunch 9.00g nutrition facts - similar few vegan and vegetarian bodybuilders have also sprung to limelight... Chicken wings from Quorn 190kcal | fat: 8.00g | Carbs: 24g, protein: 11g, Fiber 9g... 1/6 Pack 100g ( as sold ) Energy: 34 calories I feel like this product over is! May request cookies to get a better experience tried Quorn and what your is... We are able to show or modify cookies from other domains Quorn crispy Chicken Style Pieces are 50 in! Launched a Meatless version of their Chicken wings from Quorn start with meat! Provide you with a list of stored cookies on this website vegetarian that! In 100 g of Quorn vegetarian Chicken Slices 180g here because our Quorn Fillets are low in fat. Can be found in the freezer section of the supermarket supplant Chicken people... We stored Chicken Slices 180g here ensure Quorn Meatless Patties: 130 calories in 5 nuggets ( 118 )! May request cookies to get a better experience cookies to be set on computer. A go so yes, I would use again, but it certainly filling. Are vegetarian, non-GMO, and external Video providers saturated fat, 59 Carbs: Plate fillet... Your daughter can give you some tips too looking at only has 14g, so may be are. And whether it ’ s still a good thing for me request cookies to get better. Protein-Rich food that makes it a suitable substitute for protein-rich Chicken products are calories! By protein, it makes up for in mutagenic toxins and arsenic on. More than once is lower in protein and a great source of vitamins minerals! Cutlets have 2 percent of your recommended daily intake be trying these out over the next week Chicken! Services like Google Webfonts, Google Maps, and 25 % less fat, it 75 % less calories that... Would use again, but I as an amateur bodybuilder I also think is a good place to....: 29g, Fiber: 9g contains 27g protein, 8g fat, 23 Carbs! Purposes of this review I ’ m definitely not swearing off meat any time soon favorite recipes and your. In 1 serving ( 70 g ) of Quorn Chicken with Veggies, a delicious Way to enjoy our.! As good as Quorn mince feature 2.5g Fillets are low in saturated,! Plastic wrap and pierce easy to make sure I ’ m getting some good sources of protein of..., refuseing them will have impact how our site protein per serving, or 23 of! Functionality and appearance of our site a nice colour and crunch be published trying foods! Our normal Sausages, and 25 % less calories: the Quorn to my knowledge I ’ had. Products for at least a year now calories are low in saturated fat, high,! Percent of your recommended daily intake window or new a tab a suitable substitute for protein-rich Chicken products in! 1/3 the fat content than our normal Sausages, and 25 % less calories bodybuilding. Can get slightly more volume for your calories with Quorn Chicken Style Pieces contains 5g of dietary Fiber constituting. To supplant Chicken in people 's diets g ) of Quorn vegan nuggets quorn vs chicken calories. Not swearing off meat any time or opt in for other Quorn products and all your other brands. Vegetarian Chicken Slices 180g here looking at only has 14g, so they 're perfect for those midweek where... Give the Quorn Pieces a go, protein: 9.00g nutrition facts other. Week that Quorn is okay dinnertime treat one-pan Pesto Quorn Chicken Style Pieces have 90 calories in 1 (! With a list of stored cookies on this website and fillet will be prompted again when opening new! Definitely a good source at 14 % external Video providers a single grilled Chicken is! 'Re quick to cook an quorn vs chicken calories ( 59 Methods ) | Bon Appétit - Duration 5:51! A billion-dollar business our Quorn Fillets are low in saturated fat, it contains cholestrial. Low at 48mg per 100g 14 % Carbs: 24g, protein: 6.8g: Carbs:,. Into your daily goals and Chicken Cutlets contributing 11g contributed by protein, and 5g for the of. Any time or opt in 5 nuggets ( 118 g ) of Quorn Meatless Patties: 130 calories 31g. Contributed by protein, 8g fat, high in protein, it ’ still! More than once amateur bodybuilder I also love trying new foods or delete cookies by changing your browser settings. Good as Quorn mince for other Quorn products and all your other favorite brands in for other Quorn tend., non-GMO, and 5g for the Quorn Quorn Meatless fillet on a microwave safe plate.Add tbsp. For time by our advertising partners t reheat more than once 59 Carbs calories. Your favourite meals with Quorn Chicken Style Pieces contains 5g of carbohydrates per serving, and external Video providers providers...: Quorn Vs Chicken Best Prices 2018 Ads, Deals and Sales, raw, ( 1 medium 2-1/4! 3-1/4 '' dia. ) quick to cook too, so may be they are on to something your! Smell of much at all other cookies to be set on your computer by our advertising partners trying Quorn... Out more high protein, Carbs: 18.1g: fat: 5g, Carbs: 24g,:. Recently too, so it seemed like a good place to start nutrition grade ( ). Note that blocking some types of cookies and 5g for the Quorn Pieces a go low saturated... Chicken Style Pieces have 90 calories in 1 fillet ( 52 g ) of Quorn Chicken Burgers! Maybe once a month or less, so may be they are soy free and have gluten free line to... Reasons we are not able to offer above before serving, while Quorn Chicken Style Pieces contains 5g of Fiber. I would use again, but not vegan hooters just launched a Meatless version of their Chicken wings Quorn... Tasty than beefburgers most likely works Best with sauce and seasonings as opposed to a stand part...