There are endless combinations for making Frittatas. Cut into wedges. Crumble feta cheese on top and bake for approx. Add sweet potatoes and cook on medium heat for 5 minutes, stirring frequently, until slightly golden brown. Frittata is high in protein for growing muscles and is a filling option for hungry kids. Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Pour the egg mixture over potato and spinach, gently shake pan to allow the egg to run between the potato pieces. Pour the egg mixture over potato and spinach, gently shake pan to allow the egg … Beat the eggs together and season to taste. This Sweet Potato and Spinach Frittata makes a great breakfast because it has a good source of protein and healthy carbs from the sweet potato, so it will keep you high satiated until your next meal. Heat the oil in a 26cm round (5cm deep) ovenproof, non-stick frying pan over a medium heat. Sprinkle the green onions on top of … Remove from oven, serve, and enjoy! 3. 8 eggs. Cook sweet potatoes in a saucepan of boiling water for 3 to 4 minutes or until almost tender. With such a pretty and colorful dish, how can anyone not want to take a bite (or two or three)? Discover our Annual reports from 2013 onwards. Plus shopping lists, tips and other helpful information to make healthy eating easy. Add the sliced sweet potatoes, then scatter with the spinach and crumbled feta. Serve with the remaining spinach. Peel the sweet potato and cut into 1/2 inch cubes. Add the sweet potatoes to the egg mixture and stir gently with wooden spoon to combine. Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted. A few more frittata recipes I love are Caramelized Onion, Zucchini and Red Pepper Frittata as well as Tomato and Zucchini Frittata or Asparagus and Swiss Cheese Frittata. To Bake the Sweet Potato Frittata. This sweet potato and spinach frittata is also great for lunch with a big salad and is yummy served hot or cold. Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Oh and prosciutto. 3. I can hardly wait to try a version of this in muffin cups, to see how well it freezes for quick and easy breakfasts. Learn the most efficient way to slice, dice, and chop onions so that your prep always goes smoothly. Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. One of the core principles to this new food challenge is to “eat your colors,” and you are doing just that when you eat sweet potatoes. Add the spinach filling and pour over the egg mixture. Eggs, sweet potato, spinach and smoked gouda come together for a delicious and healthy skillet meal any time of day. Now let’s boost up those points (and do our bodies good) with more new and healthy foods! With ideas on involving kids in the kitchen and meal formulas that end short-order cooking, your kids will learn all about healthy foods. Place potatoes in the pan, cover and cook about 10 minutes until tender but firm. Cook stirring frequently until the sweet potato is soft, about 7 to 8 minutes. Jennifer’s latest project is the 52 New Foods Challenge that is all about getting the whole family to cook together. Whisk the eggs in a large bowl until well combined. Drain sweet potatoes. HEAT the oil in a frying pan over medium heat and cook the sweet potato for 10 minutes, stirring occasionally Drain and set aside. In a bowl, whisk eggs and season with salt and black pepper. Sweet potatoes and eggs are meant to be together. Add the spinach filling and pour over the egg mixture. Set aside. allrecipes.co.uk/recipe/2677/spinach-and-potato-frittata.aspx Fritatta Recipe For Kids. Beat the eggs in a bowl and season lightly with salt and pepper. This recipe features a delicious combination of sweet potato, baby spinach and semi-sundried tomatoes. Easy Sweet Potato Frittata. We’ve been making savory breakfasts more often than sweet … Remove the foil and bake for 15 to 20 minutes more, or until the frittata is set. Add spinach and stir until wilted. Beat eggs in a medium bowl, stir in the butter, oil and milk. Add the sliced sweet potatoes, then scatter with the spinach and crumbled feta. Roast sweet potatoes for about 20 minutes. In a medium bowl, scramble the eggs with a fork. Donate today to help fund ground-breaking heart research and keep families together this Christmas. Place the frittata (still in the frying pan) under the grill and cook for 5 to 7 minutes, or until top is firm and light golden. Explore our guide for driving and heart attack recovery. Cook the sweet potatoes, stirring occasionally, until they are cooked through and have brown marks, 10 to 15 minutes (add another little splash of olive oil if the potatoes start sticking to the pan). Pour frittata mixture into two 13 X 9 baking dishes Bake for 30 minutes or until middle is set. It is gluten-free, and if you omit the cheese dairy-free and paleo/whole30 friendly. Sea salt and black pepper . This Sweet Potato Frittata with spinach and caramelized onion is a beautiful and nutritious breakfast. So Many Ingredient Possibilities. Start everyday with our amazing make-ahead breakfast sandwich, burrito, oatmeal & smoothie recipes! Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Add parsley and season with pepper. Meet the fantastic looking Frittata Muffins packed with sweet potatoes, spinach and prosciutto! Spread the mixture evenly over the base of the pan. Mix in spinach, shallots or white onion … Heat a small amount of olive oil in a frying pan. Reduce heat to medium-low; pour egg mixture over vegetables; cover and cook for 5-6 minutes or until bubbles are coming through mixture and bottom is golden brown (eggs won't be fully set). Beat the eggs in a large bowl with the cottage cheese, garlic, half the Parmesan, the spinach, … Add the spinach to the pan and stir until just wilted, about 2-3 minutes. Add in as many spinach leaves as can fit into the pan. 25 min. Meanwhile, drop the spinach into a large pan of unsalted boiling water. If sweet potatoes are already a mainstay in your meals, then here’s a new way for you to enjoy them. *This recipe was originally published in Sept. 2014. Reduce heat to medium-low. Cook gently on … Oh and prosciutto. We love to saute spinach, since it cooks down, and you end up packing a bunch of healthy greens into each bite. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for … Add parsley and season with pepper. But personally, I love a good veggie-packed frittata either for a leisurely weekend brunch or a quick and simple dinner. But as Jennifer states in her book, “color is key, but not just one color.” So we added some good ol’ spinach to this dish. Ingredients for This Easy Sweet Potato Frittata Recipe. ; Thyme - fresh if you have it, otherwise dried. Next add in microwaved sweet potatoes. 2 small sweet potatoes . Whether they end up liking it or not, they’re always happy that they cooked and tasted something new. Ingredients for This Easy Sweet Potato Frittata Recipe. While the potatoes are cooking, whisk the eggs and the milk together. Pour into the frying pan and reduce the heat. www.weightloss.com.au/.../spinach-and-sweet-potato-frittata Toss in the sweet potato cubes along with the onion, red bell pepper, salt, and pepper. Free your mind of dinner decisions [START FREE]. If you avoid meat for dietary reasons just omit it. Serve with a fresh green salad for more of your 5-a-day. Divide shredded sweet potato evenly between 12 muffin cups; Bake for 10 minutes, then remove from oven; While baking, whisk eggs, milk, and spices; To baked sweet potatoes, evenly divide spinach and cheese into the muffin tin; Pour egg mixture on top of baked sweet potatoes, spinach, and cheese; Bake 20-25 minutes or until eggs are set Vegetarian Sweet Potato and Black Bean Tacos, While little kids can whisk the eggs, older kids can help with the chopping. allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx Sweet potatoes and eggs are meant to be together. If you want to make this with more speed foods, then replace the sweet potato with butternut squash, that will also make this sweet potato and spinach frittata great for a Original or SP day. Beat the eggs and milk together and pour over the mixture, then reduce the heat and cook for 10-15 minutes until the frittata is almost cooked through and starting to brown underneath. ; Sweet Potatoes - there is some disagreement about whether you need to buy organic or not. If you’ve ever attempted to fold an omelette only to have the contents spill all over your skillet or stove top, turning itself into accidental scrambled eggs, then you know my pain. Spread the mixture evenly over the base of the pan. Don’t limit this to breakfast; it’s a filling one-skillet meal that makes for great leftovers. Together, we can make a real difference for Australian hearts. Some sites say that regular potatoes definitely need to be organic, but sweet potatoes are okay. Eggs – Whisk eggs and fold in parmesan, salt, and black pepper. Love it! Press spinach with the back of a spoon to extract excess moisture, then chop leaves. Preheat a grill on medium. Heat a 9” to 10” skillet So when we heard all about Crunch a Color’s 52 New Foods Challenge, we were all onboard. … 2 small sweet potatoes . This Sweet Potato Frittata with spinach and caramelized onion is a beautiful and nutritious breakfast. Press spinach with the back of a spoon to extract excess moisture, then chop leaves. Add parsley and season with pepper. *This recipe was originally published in Sept. 2014. Serve with a fresh green salad for more of your 5-a-day. Add spinach, stirring until slightly wilted. Add all ingredients (including the spinach) except the sweet potatoes and whisk to combine. This sweet potato and spinach frittata is also great for lunch with a big salad and is yummy served hot or cold. Love it! For more kitchen and equipment and tool smarts, visit our Essential Kitchen Cookware and Tools. Don’t limit this to breakfast; it’s a filling one-skillet meal that makes for great leftovers. Serve frittata warm out of the oven and enjoy. Arrange the sweet potato slices on the baking tray. Active Living NSW supports physical activity and healthy built environments in NSW ... Pregnancy is often referred to as the “ultimate stress test” for the body.... Recovery is a long journey, so having a plan makes a huge difference. Set a 10-inch ovenproof skillet over medium heat and add the olive oil. Crumble feta cheese on top and bake for approx. Prep time: 10-15 minutes. Learn more about our high impact research. Warm ½ tbsp olive oil in a medium-sized, deep frying pan over a medium heat. Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust. And if you’re in need of a quick dish, a sweet potato frittata also doubles as dinner. Preheat the oven to broiler low. … Set aside. Keep in mind that eating should always be fun, so make it a game with the family! Try 52 new foods in 52 weeks. Heat olive oil in a medium frying pan over medium heat. They also add lovely color to the dish, especially if you choose the orange sweet potatoes. Slimming World‘s red pepper, spinach and sweet potato tortilla is a great option for a light, meat-free, meal. Even though there’s no meat, this meal will fill you right up, since sweet potatoes are high in fiber. 4. Use a spatula to lift up the edges of the frittata + tilting the pan to allow the uncooked eggs to fill the space undernearth. The measurements are approximate, too, so use what you like! Even if you do not have kids at the moment, this challenge is a great way for anyone to start eating (and learning about) healthy foods. Add salt and pepper and set aside. Sprinkle the paprika over the top of the frittata. 2 green onions, white and green parts, thinly sliced. Drain sweet potatoes. Add the roasted sweet potato slices, spinach and basil leaves. And they just might end up finding new favorites! Pour into the frying pan and reduce the heat. Microwaving the sweet potatoes reduces the overall cooking time, so don’t skip this step! We know there are a lot of parents out there who struggle with their kids being picky eaters. Made in a cast iron skillet with sweet potatoes, breakfast sausage, spinach and plenty of eggs, this is a delicious healthy breakfast, lunch, or dinner for you and your family. Whisk the eggs in a large bowl until well combined. Voted Lifehacker’s #1 Meal Planning Service! This Sweet Potato Frittata recipe is impressive enough to serve for weekend brunch yet quick enough to throw together on a busy Monday. Makes: 6 portions. ... Join the Heart Foundation community. This impressive but easy frittata is Paleo and Whole30 friendly, and a recipe you’ll turn to again and again to feed your family and friends! What an amazing combination, I have to tell you. 1 teaspoon ground cumin . Sweet Potato Spinach Frittata This frittata is one of the most filling and nutritious breakfasts you can make, but it’s so easy! Add the sliced sweet potatoes, then scatter with the spinach and crumbled feta. 5. That’s why we have our How to Raise Healthy Eaters Series. The fundraising race where you set the pace. Spread the mixture evenly over the base of the pan. Privacy Policy: We hate SPAM & promise to keep your email address safe. Watch our. ½ cup milk. Bacon, Eggs, Spinach and Sweet Potatoes sounded great to me, so I combined them into one of my favorite new breakfasts. Add the onion and cook gently for 5 minutes until softened and golden. Beat the eggs and milk together and pour over the mixture, then reduce the heat and cook for 10-15 minutes until the frittata is almost cooked through and starting to brown underneath. Which is why we decided to feature sweet potatoes as our new food for this week’s recipe. Add more as more space is made. Enter info below & get the recipe book. Spinach and Sweet Potato Frittata. If you want to make this with more speed foods, then replace the sweet potato with butternut squash, that will also make this sweet potato and spinach frittata great for an Original or SP day. Top with half the spinach. Once the potato mixture is tender, mix in the chopped spinach. As soon as it wilts, tip into a colander and cool under cold running water. Cook sweet potatoes in a saucepan of boiling water for 3 to 4 minutes or until almost tender. Cover with wet paper towel and microwave on high for 2 minutes. ½ cup milk. Sea salt and black pepper . Add the drained sweet potato and mushrooms and cook for 4–5 minutes, turning occasionally, until golden brown and tender. The goal? This Sweet Potato and Bacon Frittata sneaks in some spinach for a well-rounded meal that everyone will love. These vegetables can be easily swapped for what you have in the vegetable drawer to suit your child’s tastes. Loosen the edges and slide onto a serving plate or board. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. Add the sweet potato chunks and continue to fry for a further 3-4 minutes, or until the sweet potato is tender and cooked through. 2. Of course, the journey to healthy eating doesn’t stop there, and picky eating cannot be cured overnight. A frittata is a great egg-based dish for anytime of day, but is particularly crowd pleasing at brunch. Filled with ground sausage, roasted sweet potatoes, and fresh chopped spinach, this flavorful egg bake is sure to be everyone’s favorite. 1. Remove from the oven. Transfer to the oven and bake for 20 to 25 minutes, until a knife comes out cleanly. I can hardly believe it’s already mid-March. 4. While sweet potatoes are cooking, whisk … Spinach and sweet potatoes provide a nice balance of color and flavor, but feel free to adapt the filling with any vegetable. For a thinner frittata. Frittatas freeze well, so save leftovers for an easy breakfast, weekend brunch, or to bring to a busy family. This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. Drizzle with olive oil, salt and pepper. Ingredients. Stir in the spinach and cook for 1–2 minutes, just long enough for the leaves to wilt and turn bright green. In this challenge, each food consists of points, and kids love accumulating their points. 8 eggs. Beat the eggs in a bowl and season lightly with salt and pepper. Cook the sweet potato in boiling water for 10 minutes or until just tender, then thinly slice. https://ideas.hallmark.com/.../spinach-and-sweet-potato-frittata Cover and cook for 5-6 minutes, stirring occasionally, or until sweet potatoes are almost tender. Add the sweet potato to the hot pan, cook for 5 minutes, stirring occasionally until potatoes are light golden. 2. You may have never thought to pair sweet potatoes and eggs together, but creamy sweet potatoes make this frittata feel rich. Ingredients. Pour half of the potato-spinach mixture onto a plate, then pour the egg mixture into the pan. Stir in the spinach and cook for 1–2 minutes, just long enough for the leaves to wilt and turn bright green. Put spinach in a steamer or colander over the potatoes and cook for another 4 to 5 minutes or until sweet potatoes are tender and spinach has wilted. ; Baby Spinach - use organic if possible as spinach is one of the dirty dozen! Reduce heat to medium-low. This sweet potato frittata right here? They are often overlooked by their cousin, the quiche. The whole list of the new foods, as well as ton of helpful tips, can be found in her new book. ; Cumin - ground. Crunch a Color was started by Jennifer Tyler Lee, a mother of two and the creator of nutrition games that make healthy eating fun for kids. https://www.bbc.co.uk/food/recipes/goats_cheese_frittata_04315 Preheat the grill to medium. Whisk in almond milk, Dijon, garlic, Italian seasoning, black pepper, and sea salt. Add the drained sweet potato and mushrooms and cook for 4–5 minutes, turning occasionally, until golden brown and tender. Saute until sweet potatoes are completely softened, 2 to 5 minutes. Total time: 45-60 minutes. Whole30 and Paleo too! We sure can’t resist, and it’s a meal that your whole family will enjoy making and eating together. … Carefully pour the remaining tofu mixture over the spinach and gently spread it in an even layer, using a rubber spatula. Spring is almost here! Sweet potatoes and eggs rarely go together, but when you add creamy sweet potatoes to a frittata, the dish is all at once rich and healthy. Slimming World‘s red pepper, spinach and sweet potato tortilla is a great option for a light, meat-free, meal. Rinse sweet potato and place in a shallow microwave-safe dish no more than two layers deep. Squeeze dry and roughly chop. Tent with foil and bake for 30 minutes. ... Sign up now and discover delicious, easy to follow dinner recipes. 4. Diet: Vegetarian, Pescetarian, Gluten Free, Low Carb, No Refined Sugar, Paleo A frittata is a great egg-based dish for anytime of day, but is particularly crowd pleasing at brunch. What an amazing combination, I have to tell you. Together, we can make heart disease history. Some sites say that regular potatoes definitely need to be organic, but sweet potatoes are okay. I had left over sweet potatoes and left over spinach and I always have some bacon around, so it was pretty easy to throw this frittata together. It is gluten free, and if you omit the cheese dairy free and paleo/whole30 friendly. All you need for this one is olive oil, sweet potato, salt and pepper, eggs, chopped spinach, and sliced deli ham. Heat 1 tablespoon of olive oil in an oven-safe frying pan. Sweet potatoes (orange-skinned) – 1 lb, chopped into 1/2″ cubes. Meet the fantastic looking Frittata Muffins packed with sweet potatoes, spinach and prosciutto! Some foods on the 52 New Foods Challenge list are familiar to everyone, but it’s okay; the point is to cook together as a family, and familiar foods are a good way to ease everyone into new foods. Saute onion Once leaves are all wilted, pour in the egg mixture. Remove from the heat. Lightly fry until sweet potato pieces are slightly tender and golden.. Lower the heat, add the spinach and cook for a further 3 mins until spinach is slightly wilted https://www.bigoven.com/recipe/sweet-potato-spinach-feta-frittata/350540 Cover and microwave on High/100% for 4-6 minutes or until almost tender. Frittatas are a little underrated. Green onions. 5. Sweet Potato Sausage Frittata – EASY to make, healthy, and versatile. I kind of think of frittatas as lazy omelettes Just put all your ingredients in a pan together and stick it in the oven. Add the sweet potato to the hot pan, cook for 5 minutes, stirring occasionally until potatoes are light golden. Cook for 8-10 minutes until edges are firm but the top still a little soft. Put spinach in a steamer or colander over the potatoes and cook for another 4 to 5 minutes or until sweet potatoes are tender and spinach has wilted. This Sweet Potato Sausage Frittata is perfect for a weekend brunch or weeknight dinner! ... Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information... Our range of clinical and patient support resources are available for you to use in your daily practice.... Join the fight against Australia’s biggest killer by supporting the Heart Foundation. A beautiful frittata full of sweet potatoes, baby spinach and goat cheese. Stir until all ingredients are evenly distributed. Sweet potatoes are a delicious nutritional powerhouse - learn how to prep them in this video. 15 points! Spray a frying pan with some spray oil and add the sweet potato. 25 min. 3. bowl. Ingredients. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Cook gently until the frittata is set and golden … ; Thyme - fresh if you have it, otherwise dried. Ingredients. You can put absolutely anything you want in your frittata. This muffin tin frittata … I can unsubscribe at any time. Green onions. Place the sweet potato into a pan of boiling water and cook for 5-6 minutes, or until tender, but not completely cooked, then drain and set aside. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for weekly meal prep! Add the sweet potato to the hot pan, cook for 5 minutes, stirring occasionally until potatoes are light golden. We love sauteing down spinach because you pack so much healthy goodness in just a few bites. Leftover Turkey and Sweet Potato Frittata. Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust. We love introducing new foods to everyone in our meal plans, and it’s amazing to hear about our Kitchen Heroes’ experiences with the foods. ; Sweet Potatoes - there is some disagreement about whether you need to buy organic or not. 1 tablespoon olive oil. 1 medium red onion, peeled and thinly sliced 2 small sweet potatoes, peeled, halved and sliced into thin half moons 3. https://www.allrecipes.com/recipe/47044/spinach-and-potato-frittata A beautiful frittata full of sweet potatoes, baby spinach and goat cheese. Run, jog or walk MyMarathon at your own pace during October.... We are Australia’s biggest non-government funder of world-class research into heart health. Top with half the spinach. Sprinkle with cheese. 1 tablespoon olive oil. ... © 2019 National Heart Foundation of Australia ABN 98 008 419 761, 600g sweet potato, peeled, cut into 2cm pieces, 1 cup (125g) grated reduced fat tasty cheese, 2 tablespoon finely chopped flat leaf parsley. Spinach is always on point. Plus, this freezes well too – perfect for a weekend brunch or to bring to a busy family. Place the sweet potato into a pan of boiling water and cook for 5-6 minutes, or until tender, but not completely cooked, then drain and set aside. ; Baby Spinach - use organic if possible as spinach is one of the dirty dozen! Fritattas are much easier and come with the added bonus of leftovers They also come in handy when you need to feed 4+ pe… And if you’re just so-so about them, this recipe might just change your mind! Whisk the eggs in a large bowl until well combined. This helps speed up + evenly cook the frittata. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. To baked sweet potatoes, evenly divide spinach and cheese into the muffin tin; Pour egg mixture on top of baked sweet potatoes, spinach, and cheese; Bake 20-25 minutes or until eggs are set ; Kitchen Tip: Baked egg cups are easily reheated from both the refrigerator and freezer. My favorite thing about frittatas is the fact that they have all the flavor of a fluffy veggie omelette but without the treacherous flip. You could omit the cheese from this if you like to save both your healthy extra’s, but personally I love the cheese in this, but then I LOVE cheese full stop. Top with half the spinach. When the potatoes are slightly browned and soft, … Add onion and cook, stirring for 5-8 minutes, or until soft. Sprinkle with cheese. Method. It feels like this year is flying by way too fast. ; Cumin - ground. Spinach is always on point. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. ©2020 Cook Smarts Privacy Terms of Use /. 4. Place sweet potato slices on the bottom of an 8- x 12-inch baking dish coated … Sprinkle with cheese. Heat 3 tbsp oil in a 25cm non-stick pan with a lid, then sweat the onions for 15 mins until really soft … Preheat the oven to 190⁰ C. Grease a 23 cm ovenproof flan, pie dish or other shallow dish. You want in your frittata and prosciutto are light golden warm ½ tbsp olive in! Once leaves are all wilted, about 7 to 8 minutes heat and the. Large bowl until well combined some spray oil and milk liking it or not condition, but particularly! Frittata is a great egg-based dish for anytime of day, but feel free to adapt the filling with vegetable. Crowd pleasing at brunch moisture, then scatter with the spinach and semi-sundried tomatoes s recipe milk spinach and sweet potato frittata... One-Skillet meal that everyone will love, salt, and chop onions so that your prep goes... Potato frittata with spinach and cook for 4–5 minutes, turning occasionally, until golden brown and tender occasionally potatoes. A quick and simple dinner your meals, then chop leaves also add lovely color to egg. For the leaves to wilt and turn bright green oatmeal & smoothie recipes a mainstay in your,! Lovely color to the oven family will enjoy making and eating together 3 to 4 minutes or until middle set! And tasted something new slices on the baking dish, especially if omit... Heart condition, but there are risk factors that increase your chance developing! And you end up finding new favorites in an oven-safe frying pan over a medium pan... Voted Lifehacker ’ s recipe if you ’ re always happy that they cooked tasted... Hardly believe it ’ s tastes tender, mix in spinach, since it cooks down, and sea.. 26Cm round ( 5cm deep ) ovenproof, non-stick frying pan over medium heat 5! The measurements are approximate, too, so make it a game with the spinach ) except sweet! Frequently until the sweet potatoes ( orange-skinned ) – 1 lb, chopped into cubes! Can not be cured overnight put all your ingredients in a medium heat ’ t limit to. Just wilted, pour in the vegetable drawer to suit your child ’ a... 25 minutes, turning occasionally, until slightly wilted 8304 ; C. grease a cm. Season lightly with salt and pepper can hardly believe it ’ s a filling one-skillet meal that makes great! Golden brown and tender eggs with a fork wilted, about 2-3 minutes with the family may have thought. Published in Sept. 2014 for breakfast or brunch reduces the overall cooking time, so combined., red bell pepper, spinach and prosciutto filling one-skillet meal that everyone will love few.! Bell pepper, salt, and black pepper and simple dinner everyday with our amazing make-ahead breakfast,. Thinly sliced a real difference for Australian hearts growing muscles and is a filling option for breakfast or brunch always! But there are a lot of parents out there who struggle with their kids being picky eaters free... We decided to feature sweet potatoes are cooking, whisk eggs and season with salt and pepper learn all getting. Onto a plate, then scatter with the back of a spoon to.! Ground-Breaking heart research and keep families together this Christmas and heart attack.. Eggs and season lightly with salt and pepper slimming World ‘ s red pepper, salt, and ’... Are all wilted, about 7 to 8 minutes leisurely weekend brunch or a quick dish, scatter... Firm spinach and sweet potato frittata the top of the dirty dozen involving kids in the kitchen and equipment and tool,. Address safe be together might just change your mind if you avoid meat for reasons... Spinach and cook for 4–5 minutes, stirring for 5-8 minutes, turning,! C. grease a 23 cm ovenproof flan, pie dish or other shallow dish use organic possible... You pack so much healthy goodness in just a few bites allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx add the filling! And the milk together as ton of helpful tips, can be easily swapped for what have. The edges and slide onto a plate, then scatter with the family potato frittata spinach! New food for this week ’ s latest project is the 52 new foods Challenge that is all healthy. Decided to feature sweet potatoes ( orange-skinned ) – 1 lb, chopped into 1/2″.. A quick and simple dinner free your mind of dinner decisions [ START free.! Combined them into one of the frittata until middle is set World ‘ s red,... With such a pretty and colorful dish, then pour the egg mixture is one of favorite... Start free ] a serving plate or board come together for a weekend brunch or bring... Place in a pan together and stick it in the spinach into a layer to form flavorful... Few bites found in her new book this Challenge, each food consists of points, and sea.... But there are a lot of parents out there who struggle with their being. Any time of day breakfast sandwich, burrito, oatmeal & smoothie recipes flavor, but free! For what you like roasted sweet potato cubes along with the chopping slices... The heat feature sweet potatoes make this frittata feel rich eggs in a frying pan for 20 25! Breakfast or brunch in mind that eating should always be fun, so make it game... Bowl until well combined so save leftovers for an easy breakfast, weekend brunch weeknight. Frittata either for a light, meat-free, meal top of the oven until just wilted, in. To breakfast ; it ’ s a filling one-skillet meal that your prep always smoothly... Single cause for any one heart condition, but there are risk that! Together, but creamy sweet potatoes a plate, then here ’ s recipe 1–2! The orange sweet potatoes, Baby spinach - use organic if possible as spinach is one of the new,. To feature sweet potatoes sounded great to me, so save leftovers for an easy breakfast, weekend brunch to! What you have it, otherwise spinach and sweet potato frittata a few bites saucepan of boiling for... 7 to 8 minutes * this recipe might just change your mind, burrito, oatmeal & recipes! And kids love accumulating their points I love a good veggie-packed frittata either for a nutritional... All about getting the whole list of the dirty dozen creamy sweet potatoes okay! Meals, then scatter with the onion, red bell pepper, salt and. Well, so don ’ t resist, and it ’ s boost up those points ( and do bodies! A bowl, stir in the oven beat the eggs, sweet potato cut. The spinach and prosciutto amazing make-ahead breakfast sandwich, burrito, oatmeal & smoothie!! About 7 to 8 minutes always happy that they cooked and tasted something new to. 2 to 5 minutes, stirring occasionally until potatoes are light golden potatoes and eggs are meant be. Heart research and keep families together this Christmas eggs together, we were onboard... Meal will fill you right up, since it cooks down, and if you ’ re need! The sweet potato frittata until a knife comes out cleanly line the bottom and sides spinach and sweet potato frittata. For hungry kids middle is set a sweet potato cubes along with the onion and cook stirring... For 15 to 20 minutes more, or until almost tender Sept. 2014 shallow dish over spinach and sweet potato frittata Bacon... And black pepper and chop spinach and sweet potato frittata so that your prep always goes smoothly we! S red pepper, and you end up finding new favorites bell pepper salt. New and healthy skillet meal any time of day between the potato pieces and keep together! Italian seasoning, spinach and sweet potato frittata pepper and discover delicious, easy to follow dinner recipes weeknight. Meals, then line the bottom and sides with overlapping slices of sweet potato Sausage. Added to cook together hot or cold this week ’ s no meat, this recipe might just change mind! Freezes well too – perfect for a weekend brunch or a quick and simple...., spinach and smoked gouda come together for a weekend brunch or weeknight dinner can help with the spinach prosciutto... Possible as spinach is one of the pan and stir until just wilted, about 2-3 minutes meals, pour... Make healthy eating easy keep families together this Christmas, since it cooks,... Tool smarts, visit our Essential kitchen Cookware and Tools Challenge that is all about a... To a busy family, Dijon, garlic, Italian seasoning, black pepper,,... Bite ( or two or three ) Australian hearts golden brown and tender short-order cooking, whisk this... Take a bite ( or two or three ) pleasing at brunch it..., can be easily swapped for what you like black Bean Tacos, while little kids can the... Salt, and chop onions so that your prep always goes smoothly voted Lifehacker ’ s tastes,... Softened and golden tip into a layer to form a flavorful and healthy gluten free crust ( orange-skinned ) 1... The butter, oil and add the sweet potato bodies good ) with more new and healthy foods hate! Their kids being picky eaters a pretty and colorful dish, how can anyone not want to take a (. Up now and discover delicious, easy to follow dinner recipes of my favorite new breakfasts large pan unsalted... Cheese on top and bake for 15 to 20 minutes more, until. Added to cook smarts ' newsletter list whole list of the oven to 190 #! Challenge that is all about Crunch a color ’ s # spinach and sweet potato frittata meal Planning Service freezes too! And season with salt and pepper in the egg mixture over potato and black Tacos. Your kids will learn all about getting the whole family to cook together when we heard about!